Beat the heat and get fit at home with these must-watch workouts
Time Out Dubai staff
Fast and furious calorie burn
Created by Autumn Calabrese, this five-minute full-body workout video is great if you’re pushed for time. There are plenty of tips on technique. You’ll need a pair of hand weights and an exercise mat before you get started.
LA choreographer Ryan Heffington, owner of the Sweat Spot dance studio, created a 30-minute fun dance workout that will help you burn calories - just don’t be put off by the multicoloured leggings he dons.
Fast morning fat burne This workout exerts all body muscles. The presenter demonstrates the moves and gives you guidance with advanced and easy options.
Physique TV workout This full-body workout using a weight plate hosted by Andreia Brazier (World Beauty Fitness and Fashion champion) takes you through how to effectively use the plate to exercise all areas of the body.
Buff Dudes Home Bodyweight Workout
There is plenty of cheesy machismo here, but if you if you can look past that, this work is a good workout for guys who prefer to exercise at home.