Reduce bloating fast: 3 ways to get a flatter stomach
Time Out Dubai has information to help you reduce bloating fast. Try these 3 ways to get a flatter stomach by using wheatgrass, protein powder and Boo Tea
If a bloated tummy is your number one problem then read on. As well as reducing your intake of certain gassy foods that your belly doesn't agree with, there are a number of ways you could actively reduce a protruding stomach overnight. Now that the Holland & Barrett website has launched in the UAE, stocking up on our favourite healthy items just got that much easier. Here are the three items to you should invest in make those uncomfortable bloated days a thing of the past.
Boo Tea As the only shop in the UAE that stocks it it’s said to be the reason some customers find their skin improving and most importantly those using it will see a reduction in bloating. Used in conjunction with a regular diet, it’s available in the two-week and month-long plans. Half the box is the daytime drink, containing an energizing formula while the rest is a digestive aid to be used at night. So what’s in a bag daytime? Oolong tea to help increase metabolism, ginger root and fennel which is anti-inflammatory and a great fibre, plus lemongrass, dandelion and nettle help to rid the organs of toxins, excess water and fats. Meanwhile the nighttime formula includes Senna leaves and psyllium seeds to help stimulate movement of the bowels, and appetite suppressant Fenugreek seeds. 14 day Teatox – Dhs179, 28 day Teatox – Dhs299.
Protein Powder Found it difficult to jump on the protein powder bandwagon due to intolerances? The store stocks a range of free-from products. Soya Protein Isolate Powder is an option for those who want to avoid dairy and the brand comes in a range of flavours including chocolate and strawberry. Vegans rejoice! Working out but not seeing a difference in your mid-section? Using protein powder could help promote those abs that have gone into hiding and if dairy doesn’t agree with you, this alternative might help you de-bloat and promote definition. Nature’s Garden Soya Protein Isolate Powder, 908g, Dhs159. Wheatgrass juice As well as being high in magnesium and amino acids (the building blocks of protein) the stuff is said to aid digestion, and have an anti-detoxant and anti-inflammatory affect. Furthermore it could help kill bacterial infections so it’s worth picking up a bag of the stuff to mix in with your usual smoothie each day. Naturya Organic Wheatgrass Powder, 200g, Dhs65.