Squats, leg raises, clenches and more work outs when you are at work
Time Out Abu Dhabi Staff
1. Leg Raises Want legs for summer? Do this move: while seated, lift your legs off the ground one by one. Repeat x 15.
2. Squat against wall Everytime you get up from your desk to go make tea or have an aimless wander, find a wall and squat for 15 seconds.
3. Clenches No, don’t worry, nobody can see you sneakily pulling this move. Clench your butt muscles for five seconds with five second breaks. This one will give you a back side of your dreams. 4. Raise your hands You may not get Lupita Nyong’o-esque arms with this one, but it’ll get them moving. At least. Raise both arms and do the punch-the-ceiling move 15 times. Stop. Repeat again.
5. Side twists So busy that you can’t even leave your desk? This move is for you – laterally move side to side for 15 reps. Stop and do it again. This will increase spine mobility and potentially give you abs. Maybe.