Three gratis sessions that will help towards a healthier you
Fit at Five for Free Our friends at The Westin Dubai Al Habtoor City are really in touch with their generous side – so much so they’ll help you keep trim on the house. Join them at their WestinWORKOUT Fitness Studio for free sessions that include ab attack, circuit training, Pilates, HIIT and aerobics, all tailored to help you raise your energy levels. Sun-Thu 5pm. The Westin Dubai Al Habtoor City, Sheikh Zayed Road (04 437 3300).
Lift with Sarah If you’ve ever been to a silent disco and wondered what it would be like to work out in the same style, here’s your answer. Lift with Sarah is a weekly session at Al Barsha Pond Park run by Sarah Crowther. It offers resistance and cardio training, and the instructions and pumping music are relayed through headsets, as to not antagonise the wildlife. Fri 8.30am-9.30am. Al Barsha Pond Park, www.facebook.com/liftwithsarah.
Nike+ Run Club The global juggernaut of a sports brand is organising a whole host of free sessions aimed at runners of all levels of fitness and ability. All you have to do is register at Nike+, choose your preferred session and then limber up for a free workout. Times and locations vary. www.nike.com/ae.