Highlights

Nine new ways to keep fit

Getting in shape doesn't have to be dull - here's the proof

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Support for chronic illness sufferers

11 percent of the population suffer chronic conditions, but what support is there?

Should you remove amalgam fillings?

Options available in Dubai to remove controversial dental fillings

Obesity in Dubai

The UAE is the fifth most obese nation in the world - but what can be done?

Do you suffer from water retention?

Bloating, swelling and appearance of weight gain could be down to liquids

Rescue your skin this summer

How to solve common skin complaints in Dubai

Best spas in Al Barsha

Where to get pampered in style

The power of daydreaming

Caitlyn Davey learns how to focus and live in the moment

Botox... really?

We take a closer look at the growing trend for injectables in the UAE

20 reasons to love argan oil

Why this Moroccan elixir could be the world’s most useful beauty product

How fasting helps your body

A health expert explains the benefits of abstaining from food and drink

5:2 diet in Dubai

Nutritionist Gaby Taylor explores one of the latest in-vogue eating plans

Dubai's most extravagant mani-pedis

Upmarket hand and foot treatments tried & tested

Summer spa deals in Dubai

Cooling treatments and decent deals in the sweaty season

Venues

Softouch Spa

Barsha

Specialising in ayurvedic massages and facials

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Talise Ottoman Spa
Palm Jumeirah

A large, opulent spa housing the Middle East’s biggest hammam facility

The Spa at The Address
Downtown Dubai

Check into this luxe spa for the city’s best views of the Dubai fountain

Armani/Spa
Downtown Dubai

A stark and expensive spa that offers tailored pamper time

Spa InterContinental
Festival City

It’s home to the only Natura Bisse treatments (we fully recommend the Natura Bisse Diamond Facial, Dhs1,150) in the emirate

Amara
Deira

Moroccan-style gem set on the banks of the Dubai Creek

RafflesAmrita
Oud Metha

Try the ‘Romantic Retreat’ package, Dhs1,199 per couple, for you and your partner – it’s 90 minutes of bath, massage and utter relaxation

Mandara Spa
Sheikh Zayed Road

Try the signature Mandara Massage, Dhs950 for 95 minutes, which has two therapists working at the same time

H20 the Male Spa
Sheikh Zayed Road

Men only spa for style-conscious executives

Looking to play some sport?See Sport and outdoor

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