Highlights

Advice on mindfulness from the experts

Dr Sarah Lawson discusses the meditation practise of mindfulness

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12 things for your body and mind

All your hair and beauty needs in Dubai covered this week

DXD Dental Clinic
Sheikh Zayed Road

Chanelle Tourish gets a brighter smile at DXD Dental Clinic with the deep cleaning and polish treatment

Naya Yoga & Pilates
Motor City

Penelope Walsh spends the evening in a hatha flow class at the new Naya Yoga & Pilates studio in Dubai

Seven days to younger-looking skin

All the sun and stress (yes!) of summer exacerbating your frown lines and damaging your décolletage? We round up products to help you fight the signs of ageing all week long…

10 healthy Dubai-based Instagram accounts

We've found some cool Instagrammers based in Dubai who will inspire you to eat more healthily and be more active

Grooming for men: How to look sharp

Professional men, find your executive edge. Our guide to pin-sharp treatments for movers and shakers

The Loft Fifth Avenue
Jumeirah

Fancy something new? Holly Sands discovers great-value pampering at The Loft Fifth Avenue in Wasl Vita

How to get fit without leaving your living room

Ditch the gym, skip takeaway night and get fit in the comfort and judgement-free convenience of your own home

Dubai's most successful sisters

International Sister’s Day prompts sibling pampering offers, and a look at the UAE’s sister acts

Mandara Spa
Sheikh Zayed Road

Chanelle Tourish enjoys a moment of pure bliss with the Arabesque massage at Mandara Spa

How damaging are your high heels?

Did you know that your shoes could be causing health problems for you? Here's how to make sure you're safe in your footwear

The many uses of coconut oil

What is coconut oil and what can you do with it? From cooking to cleaning, we explain the why it's cool to take the healthier approach

How to give children a balanced diet

Just what do children need in their diet in order to stay strong and healthy and how much do they require?

Pedicures in Dubai

Different kinds of pedicure to try in Dubai plus how to treat your feet at home to save time and money

Venues

Softouch Spa

Barsha

Specialising in ayurvedic massages and facials

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Talise Ottoman Spa
Palm Jumeirah

A large, opulent spa housing the Middle East’s biggest hammam facility

The Spa at The Address
Downtown Dubai

Check into this luxe spa for the city’s best views of the Dubai fountain

Armani/Spa
Downtown Dubai

A stark and expensive spa that offers tailored pamper time

Spa InterContinental
Festival City

It’s home to the only Natura Bisse treatments (we fully recommend the Natura Bisse Diamond Facial, Dhs1,150) in the emirate

Amara
Deira

Moroccan-style gem set on the banks of the Dubai Creek

RafflesAmrita
Oud Metha

Try the ‘Romantic Retreat’ package, Dhs1,199 per couple, for you and your partner – it’s 90 minutes of bath, massage and utter relaxation

Mandara Spa
Sheikh Zayed Road

Try the signature Mandara Massage, Dhs950 for 95 minutes, which has two therapists working at the same time

Talise Spa
Sheikh Zayed Road

Urban SPA for business and leisure travelers

Looking to play some sport?See Sport and outdoor

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