Wednesday 22Optimum nutrition talk by Dita Osman
This seminar, hosted by holistic nutritionist Dita, will target problems in your diet and help you manage your weight, boost energy levels and prevent disease. There will be a yoga class afterwards for Dhs60.
Dhs80 (Dhs65 for Flow Yoga students). 4pm-6pm. Mirdif Garden Studio, www.flowyogadubai.com (no number).
Rebecca Treston Aesthetics open day
Rebecca showcases some of the treatments on offer at her clinic. Expect live demonstrations of procedures such as the fat test and the wrinkle-removing Sellas Co2 laser, as well as a Q&A session. Visitors will go home with a goodie bag containing a free session and discount vouchers.
Free, book a place in advance. 10am-1pm. Rebecca Treston Aesthetics, EuroMed Clinic, Jumeirah Beach Road (04 394 5422).
Try a Bodybalance session at The Pavilion Sports Club
If you prefer a more holistic approach to fitness, this should suit you. Led by instructor Michelle, this Les Mills session combines yoga, Tai Chi and Pilates techniques to reinforce both flexibility and strength, and bring mind and body into harmony.
Dhs70. From 7.30pm. Ongoing. The Pavilion Marina and Sports Club, Jumeirah Beach Hotel, www.jumeirah.com (04 406 8800).
Thursday 23February packages for ladies at Thai Privilege Spa
Choose from either a softening raspberry scrub and an aromatherapy massage using rose oils, or choose one along with a hot oil treatment and deep-conditioning wash and blow-dry. Alternatively, enjoy the rose massage with a hydrating and polishing strawberry facial.
Each package Dhs399 per person. Ladies only. Until February 29. Al Wasl Road (04 348 9679).
Learn all about chakras and the balance of your own in this fun introductory workshop. Get tips on how to harmonise them through meditation, and receive a free chakra diagnosis and healing. You will also get a chakra chart to take home.
Dhs100. 7pm-9pm. The Third Eye Saeed Tower II, Sheikh Zayed Road, www.thirdeyeonline.com (055 809 8595).
Friday 24Angel Intuitive Workshop Level 1
This workshop aims to help you enhance your natural psychic abilities and expand your awareness. You will learn aura readings, how to clear and open the third eye, find out if you are a seer, feeler or listener and much more.
Dhs777. 10am-4pm. Dubai Angels of Light School, Jumeirah (050 655 4814).
Attend a free acro-yoga session in Safa Park
Acro yoga combines acrobatics, yoga and Thai massage, and this class is free – instead of charging a fee, the instructors ask participants to leave a donation.
Free. Donations given to charity. From 10am (arrive 15 minutes early). Bouncy castle area near gate 2, Safa Park, Jumeirah, firstname.lastname@example.org (050 735 9683).
Fitness Club offer at Radisson Blu Dubai Deira Creek
Throughout February, get 30 per cent off membership rates when you sign up for a year, or 20 per cent off if you sign up for six months. The gym is fully equipped, and the club also houses squash courts, steam room and sauna, a tennis court and swimming pool.
Six-month membership from Dhs1,680 for women, Dhs1,840 for men (normally Dhs2,100 for women, Dhs2,300 for men). Until February 29. Radisson Blu Hotel Dubai Deira Creek, (04 205 7328).
The Oasis Wellness Festival
This fortnight-long festival will have a different focus each day, and today is all about de-stressing. Expect a problem-solving approach with workshops, demonstration classes and gifts to improve your health. Call to register for free sessions.
Free. From 10am. Until February 29. Oasis Centre Mall, Sheikh Zayed Road, www.oasiscentremall.com (04 384 7011).
Saturday 25Belle Femme at-home promotions
Everything you have done in the salon can now be done at home with Belle Femme, which is also running a number of promotions throughout the year on home service packages. Choose from a menu that includes everything from mani-pedis to aromatherapy sessions.
From Dhs200 for mani-pedi with a free 30-minute foot reflexology session. Ongoing. Belle Femme, various locations across Dubai (04 454 8652).
Buy one, get one free at Spa Zen this February
Book any Zen Signature Ceremony at Zen Spa and get a 60-minute Zen Royal massage free during your next visit. Alternatively, book a cryotherapy age-defying facial, lift and radiance facial or oxygenating facial and get a free 30-minute express treatment of your choice.
Ceremonies from Dhs650, facials from Dhs525. Until February 29. Spa Zen, Radisson Royal Hotel, Sheikh Zayed Road (04 308 0531).
Capoeira classes at The Fridge
Capoeira is a traditional Brazilian martial art that combines dance and acrobatics with music. Expect a fun, energetic workout.
Dhs100 per class, Dhs650 for 10 classes. 3pm-4.30pm, The Fridge, Al Marabea Street, Al Quoz Industrial Estate (04 347 7793).
Sunday 26Attend a class for World Yoga Day
Join a two-hour yoga session and take part in a global movement for human rights. All styles of yoga will be practised.
Free, donations welcome. 11am-1pm. Zen Yoga, Dubai Media City (04 367 0435).
Day package discounts for couples at Balance Wellness Club
This day-long couple’s package includes a 60-minute private yoga class, lunch or dinner in Balance Café (excluding beverages) and a 60-minute organic or Ayurvedic spa therapy for two.
Dhs630 per couple (normally Dhs896). Until February 29. Oasis Centre, Sheikh Zayed Road (04 384 7010).
Get fit with kickboxing, boxing and Muay Thai
Try a high-energy workout class that combines fun moves with effective calorie-burning techniques. Also on Tuesdays.
Dhs500 for 10 sessions. 6.30pm-8pm, 8pm-9.30pm. Bodylines, Media Rotana, TECOM (04 435 0000).
Monday 27Angsana Spa’s rejuvenation package
Eliminate February blues with this relaxing treatment, which includes a 30-minute body polish, 60-minute body massage and 30-minute facial, as well as refreshments.
Dhs599 (normally Dhs850). Until February 29. Angsana Spa, various locations including Dubai Marina (04 368 4356).
Free eyebrow threading with a mani-pedi at The Nail Spa
Wear something red when you visit the spa in February and get a brow groom free of charge (normally Dhs35) when you book an everlasting manicure and classic pedicure.
Manicure Dhs140, pedicure Dhs90. Until February 29. Various locations including Mercato Mall (04 349 7766).
Try a BoxFit class
Work out with personable trainers who don’t scream at you, but instead help you box off stress on the beach. Also on Wednesdays.
Dhs100 per session, Dhs600 for eight sessions. 7.30pm-8.30pm. Ongoing. Ignite Fitness & Wellness, between Rimal buildings 7 and 8, JBR (04 448 7142).
Tuesday 28Apply feathers to your nails with Bio Sculpture
From the people who brought you snakeskin nails, Bio Sculpture has launched a new gel manicure, this time with coloured feathers placed between layers.
Dhs275-Dhs375 for a full manicure or pedicure, Dhs40 per nail. Ongoing. Available at all leading salons in Dubai, email@example.com (04 341 4820).
Offers for couples at Amara Spa
Couples can indulge in the signature 90-minute Amara Massage, along with bubbly and strawberries in their own couples’ treatment suite. There’s also a singles option priced at Dhs650. Make the most of this great deal while it lasts.
Dhs1,290 (normally Dhs1,520). Until February 29. Park Hyatt Dubai, Deira (04 602 1660).