Wednesday 75Rhythms Wave Dance session
Meditative healing movement practice, dancing to invigorating ecstatic music, instruced via Skype by certified teachers in Europe. Prior booking essential.
Dhs80. 7.45pm-9pm. Ongoing. Chill Spa Studio, Al Shatha Tower, Dubai Media City, firstname.lastname@example.org (050 450 9595).
Discounts on Raffles Spa’s new menu
Get discounts until the end of March on a number of new treatments, including the lotus transformation wrap and massage, black diamond recovery scrub and massage for him, anti-ageing facials and ‘journey to relaxation’ packages.
Treatments from Dhs479 (normally Dhs679). Until March 31. Raffles Spa, Raffles Dubai, Oud Metha (04 314 9869).
Try a Bodybalance session at The Pavilion Sports Club
For a more holistic approach, try this class. Led by instructor Michelle, this Les Mills session combines yoga, Tai Chi and Pilates techniques to reinforce both flexibility and strength, and bring mind and body into harmony.
Dhs70. From 7.30pm. Ongoing. The Pavilion Marina and Sports Club, Jumeirah Beach Hotel, www.jumeirah.com (04 406 8800).
Thursday 8Free astrological consultations and remedies
Get a free 30-minute reading by Miyan. Bring your date, time and place of birth along with the questions you want to ask. Appointments essential.
Free. 5pm-7.30pm. The Third Eye, Saeed Tower II, Sheikh Zayed Road, www.thirdeyeonline.com (055 809 8595).
Eternel Medspa is offering a free Venus Glove tightening facelift massage treatment when you buy a Venus New Lift body-firming treatment, which claims to remove fat by a process called Bio Electrical Acceleration Management (BEAM).
Dhs400 per session. Until March 31. Eternel Medspa, Jumeirah Beach Road (04 344 0008).
Have a blow-out with a spa stay package at Atlantis the Palm
Book the ‘Stay and Experience Luxury at ShuiQi Spa’ package and as well as an overnight stay, you’ll get a two-hour spa experience for two including a 60-minute full body massage, body scrub, scalp massage, foot massage and unlimited access to the Jacuzzi, sauna, steam room, gym, Aquaventure and The Lost Chambers. Phew!
Dhs2,315 per night based on two people sharing. Subject to availability. Atlantis the Palm, www.atlantisthepalm.com (04 426 0000).
Friday 9Adult commercial jazz and burlesque dance classes
Try one of three dedicated classes: beginners’ commercial jazz, ladies’ burlesque and advanced commercial jazz. Over 16s only.
Dhs50 per class or Dhs70 for two classes. 11am-2pm. Ongoing. Latin Soul Dubai, Icon Tower (next to Byblos Hotel), TECOM, www.bareface.com/entertainers (050 708 9088).
Attend a free acro-yoga session in Safa Park
Acro yoga combines acrobatics, yoga and Thai massage, and this class is free – instead of charging a fee, the instructors ask participants to leave a donation.
Free. Donations given to charity. From 10am (arrive 15 minutes early). Bouncy castle area near gate 2, Safa Park, Jumeirah, email@example.com (050 735 9683).
Weekend day-spa treat at Jebel Ali Golf Resort & Spa
Enjoy a 60-minute Swedish, European, Thai or Balinese massage or foot reflexology at The Spa every Friday and Saturday, along with pool and beach access and a lunch buffet at La Fontana. Children aged three to seven will have free access to the CoolZone kid’s club to give mum and dad a little time off.
Dhs495 per person. Until March 31. The Spa, Jebel Ali Golf Resort & Spa (04 814 5810).
Saturday 10Marvelous Mum’s day package at Talise Spa
Book any two 60-minute treatments during March and get a complimentary lunch designed by Talise’s nutritional experts, plus a free group yoga class and a gift worth Dhs165 to take home. Pick up spa gift vouchers worth Dhs1,000 or more and you will also receive a gift. 60-minute massage from Dhs495.
Until March 31. Talise Spa, Madinat Jumeirah (04 366 6818).
Introduction to Chue Style Feng Shui: Day one
This two-day course examines the role of Feng Shui, and you will learn about the Form and Compass School, the five celestial animals, the eight trigrams and the Lo-Shu square, as well as gain an understanding of how to organise and increase the energy in your living space. Day two takes place on Saturday March 17.
Dhs2,400. 10am-5pm. Dubai Herbal and Treatment Centre, Oud Metha (04 335 1200).
Motherly moments at The Westin’s Heavenly Spa this March
Treat your mum to a Relax and Rejuvenate package including a heavenly touch back massage, hydrate facial and vitality scalp massage, or a Take Comfort and Feel Revitalised package including a renewal body scrub, heavenly massage and refresher facial. Both include complimentary pool and beach access for the day.
Dhs595 for 105 minutes. Until March 31. Heavenly Spa, The Westin Dubai (04 511 7901).
Sunday 11Get fit with kickboxing, boxing and Muay Thai
Try a high-energy workout class that combines fun moves with effective calorie-burning techniques. Also on Tuesdays.
Dhs500 for 10 sessions. 6.30pm-8pm, 8pm-9.30pm. Bodylines, Media Rotana, TECOM (04 435 0000).
Special offers at the Hyatt Regency
This March, Club Olympus is offering a new aloe vera body ritual with red rose facial package, designed to detox and revitalise, and leave you with a more even skin tone. Plus spend more than Dhs800 on any gift voucher and get a free 60-minute body massage.
Dhs580 for 135 minutes. Until March 31. Club Olympus Fitness and Spa, Hyatt Regency, Deira (04 209 6802).
Super Detox at The Address Dubai Marina
Try the Super Detox wrap, which combines a green tea body scrub with a spirulina algae wrap for a powerful antioxidant, followed by an intense de-stress muscle-release massage using lemongrass oil to give your lymphatic system a boost. Complete the experience with a booster facial, and enjoy full-day access to the hotel’s pool.
Dhs599 for 125 minutes. Until May 31. The Spa, The Address Dubai Marina (04 436 7424).
Monday 12Mother’s Day beauty packages at Thai Privilege Spa
Thai Privilege Spa is rolling out several offers that can be combined as a spa day for special mums. Offers include the ‘Loving Mum’ package, a 30-minute oriental foot reflexology session and 60-minute detoxifying massage, or ‘A Mother’s Delight’, a 60-minute aromatherapy massage. There are also discounted hair treatments.
Massage packages from Dhs220, hair treatments from Dhs99. Until March 31. Thai Privilege Spa, Al Wasl Road (04 348 9679).
Nature’s Best package at Senso Wellness Centre
This March Senso’s focus is on using natural sources to revitalise the body. This package includes a scrub using mineral sea salt, a yoghurt body wrap, a head, back, neck and shoulder massage and a refreshing facial, plus free access to the swimming pool and steam room.
Dhs500 for 150 minutes. Until March 31. Senso Wellness Centre, Radisson Blu Dubai Media City (04 366 9111).
Tuesday 13Two for the price of one at VOG color your life
During the month of March, VOG color your life offers the ladies of Dubai two services for the price of one: buy one make-up service and receive a polish change free of charge. You can also get a free roots touch up Sunday to Wednesday after colouring your hair at the salon, and claim a free blow-dry during the month of your birthday. Make-up services from Dhs250.
Until March 31. VOG color your life, Sunset Mall, Jumeirah Beach Road(04 380 8960).
Try an intermediate Pilates class with Club Stretch’s new schedule
Instructor Sheena leads an enjoyable intermediate mat Pilates class at Club Stretch. Advance booking essential.
Dhs70 per session, Dhs340 for five. From 8pm. Ongoing. Club Stretch, Satwa (04 345 2131).