5Rhythms Wave Dance session Try this meditative healing movement, dancing to invigorating music and taught via Skype by certified teachers in Europe. Prior booking essential. Dhs80. 7.45pm-9pm. Ongoing. Chill Spa Studio, Al Shatha Tower, Dubai Media City, firstname.lastname@example.org (050 450 9595).
Free facelift massage with the Venus New Life treatment Eternel Medspa is offering a free Venus Glove tightening facelift massage treatment when you buy a Venus New Lift body-firming treatment, which claims to remove fat by a process called Bio Electrical Acceleration Management (BEAM). Dhs400 per session. Until March 31. Eternel Medspa, Jumeirah Beach Road (04 344 0008).
Get a free massage with ear coning at Pastels Buy an ear coning session (commonly called ear candling), which claims to alleviate ear infection and relieve pain from ruptured ear drums, and get a free shoulder, neck and facial pressure-points massage. Ear coning Dhs150 for 45 minutes. Ladies only. Pastels, various locations including Mercato Mall (04 344 7883).
Nature’s Best package at Senso Wellness Centre This March, Senso’s focus is on using natural sources to revitalise the body. This package includes a scrub using mineral sea salt, a yoghurt body wrap, a head, back, neck and shoulder massage and a refreshing facial, plus free access to the swimming pool and steam room. Dhs500 for 150 minutes. Until March 31. Senso Wellness Centre, Radisson Blu Dubai Media City (04 366 9111).
Mother’s Day beauty packages at Thai Privilege Spa Thai Privilege Spa has several offers that can be combined as a spa day for special mums, so nab them while you can. Offers include the ‘Loving Mum’ package, a 30-minute oriental foot reflexology session and 60-minute detoxifying massage, or ‘A Mother’s Delight’, a 60-minute aromatherapy massage. There are also discounted hair treatments. Massage packages from Dhs220, hair treatments from Dhs99. Until March 31. Ladies only. Thai Privilege Spa, Al Wasl Road (04 348 9679).
Adult commercial jazz and burlesque dance classes Try one of three dedicated classes: beginners’ commercial jazz, ladies’ burlesque and advanced commercial jazz. Over 16s only. Dhs50 per class or Dhs70 for two classes. 11am-2pm. Ongoing. Latin Soul Dubai, Icon Tower, next to Byblos Hotel, TECOM, www.bareface.com/entertainers (050 708 9088).
Attend a free acro-yoga session in Safa Park Acro yoga combines acrobatics, yoga and Thai massage, and this class is free – instead of charging a fee, the instructors ask participants to leave a donation. Free. Donations given to charity. From 10am (arrive 15 minutes early). Bouncy castle area near gate 2, Safa Park, Jumeirah, email@example.com (050 735 9683).
Special offers at the Hyatt Regency Until the end of the month, Club Olympus is offering a new aloe vera body ritual with red rose facial package, designed to detox and revitalise, and leave you with a more even skin tone. Plus spend more than Dhs800 on any gift voucher and get a free 60-minute body massage. Dhs580 for 135 minutes. Until March 31. Club Olympus Fitness and Spa, Hyatt Regency, Deira (04 209 6802).
Two for the price of one at VOG Color Your Life VOG is offering ladies two services for the price of one: buy one make-up service and receive a polish change free of charge. You can also get a free roots touch-up Sunday to Wednesday after colouring your hair at the salon, and claim a free blow-dry during the month of your birthday. Make-up services from Dhs250. Until March 31. Ladies only. VOG Color Your Life, Sunset Mall, Jumeirah Beach Road (04 380 8960).
Motherly moments at The Westin’s Heavenly Spa this March Treat your mum to a Relax and Rejuvenate package including a heavenly touch back massage, hydrate facial and vitality scalp massage, or a Take Comfort and Feel Revitalised package including a renewal body scrub, heavenly massage and refresher facial. Both include complimentary pool and beach access for the day. Dhs595 for 105 minutes. Until March 31. Heavenly Spa, The Westin Dubai (04 511 7901).
Super Detox at The Address Dubai Marina Try the Super Detox wrap, which combines a green tea body scrub with a spirulina algae wrap for a powerful antioxidant, followed by an intense de-stress muscle-release massage using lemongrass oil to give your lymphatic system a boost. Complete the experience with a booster facial, and enjoy full-day access to the hotel’s pool. Dhs599 for 125 minutes. Until May 31. The Spa, The Address Dubai Marina (04 436 7424).
Weekend day-spa treat at Jebel Ali Golf Resort & Spa Enjoy a 60-minute Swedish, European, Thai or Balinese massage or foot reflexology at The Spa every Friday and Saturday, along with pool and beach access and a lunch buffet at La Fontana. Children aged three to seven will have free access to the CoolZone kids’ club to give mum and dad a little time off. Dhs495 per person. Until March 31. The Spa, Jebel Ali Golf Resort & Spa (04 814 5810).
Check out April offers at Zen Beauty Lounge Get ready for beach season by booking a full-body scrub using the salon’s own organic Green Glow blended scrubs and get your next scrub half price. This month Zen is also offering Dhs100 off the normal price of a 60-minute full-body massage. Scrub Dhs280, massage Dhs150. Until April 30. Ladies only. Zen Beauty Lounge, Discovery Gardens (04 434 3017).
Spring offers at B/Attitude Spa A range of Eastern-inspired packages have been created for spring at this spa, including a ‘Spring Blossom’ package, where if you book any treatment from the Swiss Bellefontaine range you will get a free 30-minute massage (back, head or foot), while the ‘Arabian Indulgence’ package combines a hammam ritual with a 60-minute de-stressing back massage and reflexology. Book two hours worth of signature treatments and receive a special gift from the spa. Two-hour treatments from Dhs820. Until June 30. B/Attitude Spa, Grosvenor House Tower Two, Dubai Marina (04 399 8888).
Get revitalised with a clay wrap at Ahasees Spa Try the clay tea carrot wrap at Ahasees Spa, which claims to heal, nourish and relax using a green clay wrap infused with black tea, calendula, carrot, cardamom and ginger. Dhs450 for 60 minutes. Until April 30. Ahasees Spa, Grant Hyatt Dubai, Oud Metha (04 317 2333).
Take a beginners’ salsa class at a new dance studio James and Alex Dance Studios has a new location, but is still running salsa classes for all ages and abilities. There is a group beginner’s and improvers class from 8pm and intermediate and advanced from 9pm. Dhs45 per session, Dhs400 for 10. From 8pm. 813-814, Concord Tower, Dubai Media City, www.jamesandalex.com (050 101 1546).
Enjoy a pampering session this spring at Caracalla Spa There are four relaxing packages on offer this spring, including the Elemis aroma stone massage with frangipani, a tropical indulgence scrub and facial, Elemis deep-tissue massage and facial for men and a ‘timeless rejuvenation’ caviar facial. From Dhs475 for the Elemis aroma stone massage. Until June 30. Caracalla Spa, Le Royal Méridien Beach Resort, Dubai Marina (04 399 5555).
Test your stamina with a spinning class at the Shangri-La The health club has launched a new class schedule, so try spinning, an intense workout on bike machines that will have your quads and glutes burning if you do it properly. Also on Sundays at 5pm, Fridays at 5pm and Saturdays at 11.30am. Dhs60 per session. From 6.30pm. Ongoing. Health Club, Shangri-La Dubai, Sheikh Zayed Road (04 343 8888).