Tai chi chuan with Master John Duval Sixth Dan black belt master John Duval teaches tai chi for men, women and children. Also on Mondays. Dhs350 for five group sessions, Dhs300 per private lesson. From 6.30pm. Ongoing. Dubai Herbal & Treatment Centre, Oud Metha, www.goldeneaglema.com (04 447 7451).
Tea of Spring package at The Spa This tea-oriented package uses the regenerative, stimulating, soothing and anti-oxidant properties of white, black, red and green tea. It starts with a Nepalese tea exfoliation followed by a Singapore massage, concluding with a green tea facial. Spa guests who buy two Themae products are given a free Themae organic face, body and hair oil infused with tea extracts. Dhs765 for 120 minutes. Until June 30. The Spa, The Address Dubai Marina (04 436 7424).
Ladies’ night at Clinique Get ready for ladies’ night with free party make-up at Clinique. While you’re there, buy any Clinique product and get a free High Impact lipstick in Extreme Pink while stocks last. Book in advance. Free. 5pm-9pm. Ongoing. Clinique kiosk, Debenhams, Mall of the Emirates (04 340 7575).
Cowshed treatments now at Sisters Beauty Lounge Head to Sisters to try treatments using the organic Cowshed range from England, including facials, mani-pedis, massages, a salt scrub and ‘Moody Massage’. Treatments from Dhs180 for Cowshed manicure. Ongoing. Ladies only. Sisters Beauty Lounge, various locations including The Dubai Mall (04 399 8500).
Enjoy a pampering session this spring at Caracalla Spa Choose your discounted treatment from the Elemis aroma stone massage with frangipani, a tropical indulgence scrub and facial, Elemis deep-tissue massage and facial for men and a ‘timeless rejuvenation’ caviar facial. From Dhs475 for the Elemis aroma stone massage. Until June 30. Caracalla Spa, Le Royal Méridien Beach Resort, Dubai Marina (04 399 5555).
Five treatments in 100 minutes for Dhs500 at The Spa From Sunday to Thursday, choose five 20-minute treatments from a list that includes a sensation eye treatment, leg revitaliser, intense glycolic face peeling, scalp ritual, hot stone massage and stress-relief Thai stretches, among others. Dhs500. Until September 31. The Spa, The Palace, The Old Town, Downtown Dubai (04 428 7888).
Moroccan bath at Aroma Spa Dubai Marine Beach Resort & Spa has now added a Moroccan bath to its existing menu of treatments, using black Moroccan soap for detoxification and to remove dead skin. A traditional ritual renowned for its deep-cleaning effects, it also claims to improve blood circulation, relax the body and relieve muscle spasms. From Dhs350 for a 50-minute traditional hammam. Ongoing. Aroma Spa, Dubai Marine Beach Resort & Spa, Jumeirah Beach Road (04 304 8081).
Senso’s May package Get refreshed in time for summer with this package, which includes a 30-minute citrus skin glow body scrub, a 30-minute pure focus massage and a 60-minute radiant facial, plus free access to the swimming pool and steam room. Dhs490. Until May 31. Senso Wellness Centre, Radisson Blu Dubai Media City (04 366 9111).
Discounts at The Hundred Pilates Studio The Hundred Pilates Studio is offering free assessments for both men and women with qualified Pilates teachers, as well as savings for those who make block bookings. There are a number of different classes held throughout the week, including a great beginner class on Saturday mornings at 9am. Single sessions from Dhs90 for small group mat class. Dhs1,200 worth of lessons for Dhs1,140 until June 30; Dhs2,400 worth of lessons for Dhs2,160, ongoing; Dhs3,500 worth of lessons for Dhs2,975, ongoing. The Hundred Pilates Studio, Al Razi Building 64, Dubai Healthcare City (04 429 8433).
Pre-summer Sizzle at Sanctuary Spa Get ready for summer with this package, which includes a fitness consultation, an individual nutrition and exercise plan and an essential Clarins body treatment. Dhs400. Until June 30. Sanctuary Spa, Pullman Dubai, Mall of the Emirates (04 377 2380).
Spring offers at B/Attitude Spa A range of packages are on offer at this Dubai Marina spa, including a ‘Spring Blossom’ package: if you book any treatment from the Swiss Bellefontaine range you’ll get a free 30-minute massage (back, head or foot), while the ‘Arabian Indulgence’ package combines a hammam ritual with a 60-minute de-stressing back massage and reflexology. Book two hours worth of signature treatments and receive a special gift from the spa. Two-hour treatments from Dhs820. Until June 30. B/Attitude Spa, Grosvenor House Tower Two, Dubai Marina (04 399 8888).
Summer treats at Ahasees Spa and Club Try the pomegranate facial, Dubai sand and tea body polish, pearl balm massage or men’s facial this May and get a complimentary 30-minute foot relief massage. From Dhs420 for Dubai sand and tea body polish. Until May 31. Ahasees Spa and Club, Grand Hyatt Dubai, Oud Metha (04 317 2333).
Try Heavenly Chocolate Indulgence at The Westin Chocoholics will like this spa experience, which includes an exfoliating chocolate body scrub followed by a coffee chocolate massage to increase circulation and hydrate the skin. Includes day access to the pool and beach. Dhs339 for 85 minutes. Until May 30. Heavenly Spa, The Westin Dubai (04 511 7901).
Botox parties at ShuiQi Spa This spa is now offering ‘rejuvenation parties’ for groups of five ladies. There are two packages available, both of which include sparkling drinks, a head, shoulder, and foot massage, and a facial consultation with Dr Maurizo Viel, followed by Botox around the eyes and forehead. From Dhs1,599 per person. Ongoing. ShuiQi Spa, Atlantis The Palm, Palm Jumeirah (04 426 1020).
Mama Mondays at Slim Spa Revitalise your face and body while the kids are at school with Beauty Solutions Slim Spa’s Mama Mondays, where any treatment booked between 9am and 2pm qualifies for a 20 per cent discount. Facials from Dhs295. Ongoing. Beauty Solutions Slim Spa, 206 Al Attar Tower, Sheikh Zayed Road (04 343 7987).
Try a ‘Spring Awakening’ package at the Hyatt Regency Choose two full-body therapies and one body scrub from the spa’s menu for a package that’s customised to your needs. Options including a Swedish treatment to boost circulation and a green tea body scrub. Your choices will be complemented by a special 75-minute facial using organic products. Dhs1,049 for 240 minutes. Until May 31. Club Olympus Fitness & Spa, Hyatt Regency, Deira (04 209 6802).
Polish and exfoliate at N.Style Try N.Style’s new polishing and exfoliating scrub. Designed to scrub away impurities and dead skin, this polish is perfect if you’re planning to sunbathe (or cheat with fake tan). You’ll also get a 20-minute hand, scalp and head massage during the 45-minute treatment. Dhs150. Ongoing. Ladies only. N.Style, various locations, including Mall of the Emirates (04 341 3300).
Spinning at the Shangri-La The health club has launched a new class schedule, so try spinning, an intense workout on bike machines that will have your quads and glutes burning if you do it properly. Also on Sundays at 5pm, Fridays at 5pm and Saturdays at 11.30am. Dhs60 per session. From 6.30pm. Ongoing. Health Club, Shangri-La Dubai, Sheikh Zayed Road (04 343 8888).
Tibetan sound-bowl meditation Tibetan sound-bowl healing is based on the idea that sound waves travelling through the body can help create harmony within the cells. The centre claims ‘the body in its finer form is made up of sound’, and benefits from the harmonious notes of the Tibetan bowl ultimately help to induce a meditative state. Dhs50. 7.30pm-8.30pm. The Third Eye, Saeed Tower II, Sheikh Zayed Road, www.thirdeyeonline.com (055 809 8595).