What's on offer in this health studio for women only in Dubai
If you thought you could never call a villa next to Jumeriah Beach with incredible views of Burj Al Arab your home, think again ladies.
Motion Fitness Ladies Center is a refreshing approach to a fitness and wellness centre in Dubai that provides a friendly and family-oriented environment for women only.
Not only does owner Nibal know the names of every client that walks through the door, new and old (like Ann who we met in the living room area who proudly told us she was their first ever client). But it seems even the ladies attending, reception staff, instructors and cleaners form a close community, presumably helped by the ladies’ dinners they get together for every now and again.
The two-storey building is cosy in size for a place to work out but feels light and airy thanks to its neutral décor and use of outdoor light.
In the large studio downstairs where the Step on BOSU class took place with Antonia, daylight beams in through the partial glass roof while she works on our general cardio and core with ankle weights, so you don’t have to feel trapped indoors while taking an exercise class.
If the weather is good they even have an outside patio for yoga classes, alternatively a great place to read a book and enjoy a complimentary cup of tea.
It really is a place that will make you want to stick around. The changing rooms resemble one from a prestigious retail store or a top level spa, as opposed to a gym, which is probably why you’ll feel yourself immediately relax within five minutes of unloading your belongings into their lockers.
Instead of the pounding of feet on a dozen treadmills in a row, upstairs you’ll find just a few pieces of machinery which members can use to warm up before going to classes but are mainly used for personal training sessions.
The villa’s upper level also houses a circuit training room and another for Reformer Pilates using the Allegro 2 machines, for intimate classes of around five people meaning optimum help from the instructor.
Motion additionally offers a Latino Heat class with teacher Diana who managed to make us feel good about our lack of rhythm when it came to trying the likes of salsa and merengue. The workout doesn’t even feel like hard work as she remains smiling and full of praise throughout the hour.
Classes take place in the morning 9am-11pm and 6.30pm—8.30pm in the evenings leaving time in the middle for PT sessions and due to demand, the newly added Beauty In Motion for all your waxing, threading and tinted needs.
Classes start at Dhs90 and more information on fees and packages are available on the website.