Time Out Dubai helps keep you healthy with these five key sources of Vitamin C available in Dubai, including kale, sprouts, supplements, kiwi and pepper
Time Out Dubai staff
1 Kale Two cups of the hipster’s favourite in your salad will land you 150mg of vitamin C, and 7g of fibre.
2 Red pepper Fill your fajitas with these clever capiscums – one cup has 190mg of the good stuff.
3 Kiwi fruit Two regular kiwis have twice as much as a measly medium orange – and eat your fur if you want triple the fibre.
4 Brussels sprouts One sprout is almost equal to one orange. A fair trade-off if you’re pairing them with a mountain of roast potatoes.
5 Vitamin c supplements That tube of effervescent tablets on your desk contains 1,000mg per serving. Unfortunately, it’s widely believed that the body can’t (and doesn’t need to) absorb anywhere near that much.