Range of activities and sessions focussed on wellbeing for children
Take care of the little ones and their mental wellbeing with Mindfulness for Kids sessions being hosted in Dubai starting this week.
Life ‘n One, the wellness centre found in Jumeirah is now offering a range of Mindfulness programmes for kids, which aim to nourish the development of inner calm, while also helping to prepare kids with the mental tools they need to succeed in life.
A range of various activities will, according to the centre, cater to the “physical, intellectual and emotional well-being” of children aged from three to 16 years old.
The sessions have been specially designed to “activate multiple intelligence, physical balance and self-awareness” traits in children through the use of yoga, meditation, mindfulness activities, holistic healing, counselling and more.
Life ‘n One says the services can help children cope with a range of anxieties, phobias, mood swings, attention disorders, various emotional issues, and a range of social anxieties that can potentially be triggered in varying circumstances.
Prices start from Dhs50 for various kids’ activities lasting 30 to 45 minutes. A 45-minute yoga class will cost Dhs80, while various coaching and holistic healing classes start from Dhs450 and Dhs600 respectively.