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The emphasis in these busy gyms is on free weights and resistance machines, so expect to see serious bodybuilders and weightlifters. Fortunately, for ladies who may find the main mixed gym intimidating, there’s a separate women’s area. The centres have quite a few aerobics classes on offer, with the Deira branch offering bums and tums, circuit training and step aerobics for women only, while in Satwa you can partake in a spot of body pump, body combat and RPM. Personal training is also available, starting from Dhs200 per session, with classes costing Dhs30 for non-members and Dhs25 for members.

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