11 tips to relieve stress in Dubai

Feeling the heat at work now the holidays are over? Amrit Chand, manager of Dubai’s Illuminations Well-Being Center, shares her top tips for letting go of stress and relaxing your mind and body. You can visit the centre itself in JLT, where they offer a variety of meditations and stress-management sessions every day (except Fridays from 7.30pm to 8.30pm).
Fortune Executive Towers, Cluster T, Jumeirah Lakes Towers (04 448 7043).

1 ‘Visualise. Breathe deeply and think of a place that gives you comfort: a private beach, a garden, a cozy room.’