18 ‘health foods’ high in calories

Greek yoghurt
‘It may have fewer carbohydrates than regular natural yoghurt, but its thicker consistency is down to a higher protein content, which bumps up the calories.’

Recommendation: Best used as a spread instead of butter, rather than using it as a pot of yoghurt snack. You can add za’atar (Arabic thyme) and sesame seed mixture you usually see on Lebanese bread.

Calories and suggested serving size: In a 225g serving, there are 150 calories. Of that, there is 9.1g carbs (sugar), 24g protein and almost negligible fat. The sodium content is quite high though at 90 mg, and cholesterol at 15mg.