5 ways to get healthy at work
Be the first to comment 15 October 2012
As desk-bound employees in Dubai will attest, office rear is not just a terrifying urban myth. Sitting still, hunched over a computer for hours at a time will have your backside expanding in no time. Amir Siddiqui, head coach and owner of Dubai’s personal training-only Symmetry Gym (and Dubai’s ‘most expensive personal trainer’) reveals five essential, bare-minimum tips for staying healthy day in, day out.
Personal training sessions from Dhs250. Symmetry Gym, Gold & Diamond Park, Sheikh Zayed Road (04 434 6479).
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