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Healthy and wellbeing in pregnancy

Fitness and wellbeing is more important during pregnancy than ever

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Angelica Personal Training
Personal fitness training for expectant and new mums.
050 227 9044; www.dubaipersonalfitnesstrainer.com.

Breath and Health
Prenatal yoga packages.
04 348 9940. Al Wasl Road, Umm Suqeim 2. Dhs75 per class, Dhs600 for 10 classes.

The Dubai Herbal and Treatment Centre
Traditional and laser acupuncture and yoga, Dhs800 for eight sessions.
04 335 1200; www.dubaihtc.com. Garhoud, Dhs200 per session, Dhs750 for five sessions.

Exhale Fitness Studio
Classes in yoga and pilates for mums-to-be.
04 424 3777; www.exhaledubai.com. Dhs70 per class, packages offered.

Gems of Yoga
Yoga classes with stretches which vary by trimester.
04 331 5161; www.gemsofyogadubai.com. Suite 1701, White Crown Building, Sheikh Zayed Road. Dhs850 for 10 sessions, Dhs1,500 for 20 sessions.

Pharaoh’s Club
Yoga classes for expectant mums who are past their first trimester.
04 324 0000; www.wafi-health-leisure.com. Pyramids, Wafi. Dhs50 per class.

The Osteopathic Health Centre
An individual exercise service. Breathing and relaxation taught to help you stay calm during labour.
04 348 7366. Al Wasl Rd, Umm Suqeim 2.

Pure Fitness
The complete fitness solution for women entering motherhood with a wide range of antenatal and postnatal exercise classes.
055 811 9120; www.purefitnessuae.com. Various locations.

Real Pilates
Palm Strip Mall, Jumeirah.From Dhs65 per session, packages available. Prenatal pilates and reformer classes.
04 345 3228; www.real-pilates.com

Urban Energy Fitness
Pre and postnatal classes help maintin a healthy weight gain while training muscles for birth and recovery.
055 886 9158; www.urbanenergyfitness.com. Various locations.

Zen Yoga
Pilates for post-first trimester.
04 422 4643; info@yoga.ae; www.yoga.ae. Emirates Hills Town Centre. Other locations: BBC building 10, Dubai Media City; Village Mall, Jumeirah. Dhs75 per class.

By Time Out Kids staff
Time Out Dubai,

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