Pilates for mums in Dubai
Stay healthy and exercise pre and post-baby bodies at Kuur Rehabilitation Centre
Pilates classes for new and expectant mums are now available at Kurr Rehabilitation Centre. The classes, held by Marilyne Lopes, a physiotherapist and certified Pilates Instructor, can help reduce the aches and pains associated with pregnancy, including pelvic and back pain, improve posture and reduce symptoms such as stress incontinence by strengthening pelvic floor muscles. Prenatal classes every Monday at 12pm, postnatal classes every Wednesday at 4pm.
Kuur Rehabilitation Centre, Sheikh Zayed Road, email@example.com (04 425 3318).
Time Out Dubai,