| Dubai, United Arab Emirates

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Classes in yoga and Pilates

Run by Flow Yoga, every Thursday morning

Yoga with stretches for each trimester

A one-stop-shop in pregnancy, antenatal classes, well-baby clinics, post-natal visits, lactation consultations, baby massage and mum and bub yoga are all available

A range of antenatal and post-natal fitness classes including Blooming Fit, BuggEfit, Zumba Mumba and more, plus weight management programmes. Bub can come too! From Dhs50 per class

Prenatal Pilates and Pilates reformer classes available for mums-to-be. From Dhs65 per session, packages available

Pre- and post-natal classes help to maintain a healthy weight gain (and loss) while training muscles for birth and recovery

Pilates for post-first trimester to strengthen abs, back and pelvic muscles