Steak for salmon: Red meat is a great source of protein and iron but it’s also a big source of saturated fat. Swap it for a good salmon steak instead and benefit from the omega-3 fatty acids it contains.
Cereal for oatmeal: Cereals are usually packed with sugar and refined grains making it almost completely devoid of nutrition. Opt for fibre-rich protein enriched oatmeal for all its healthy benefits.
Dairy milk for almond milk: Almond milk is packed with vitamins and minerals such as vitamin E, manganese, magnesium, phosphorous, potassium, selenium, iron, fibre, zinc, and calcium. It is also incredibly low in calories (only 40 per 225g serving) and very low in fat. It is free of gluten, lactose and cholesterol free and saturated animal fats, which regular cow’s milk is full of.