Ladies’ night at Wild Wadi Every Thursday night until the end of October, the Jumeirah waterpark opens its doors to women only, on a night that is staffed entirely by ladies. Boys aged eight or younger are welcome if accompanied by female family members. Dhs170; Dhs135 for children below 1.1m tall. Daily 8pm-midnight. Until October 27. Wild Wadi, Jumeirah Beach Road, www.wildwadi.com (04 348 4444).
Nomad dive trips Nomad Ocean Adventures offers three-day diving package trips with accommodation in Musandam from Thursday to Saturday. Includes full-board on Thursday and Friday nights and free Nitrox for certified divers. The trip includes three dives on Friday and two on Saturday. Dhs1,100. Departs 5pm every Thursday. Ongoing. Nomad Ocean Adventures, Oman, www.discovernomad.com (+968 2 683 6069).
Corporate boxing Earlier in the year, some of the UAE’s top CEOs and company owners went through elimination bouts to get to this point: the State of Origin final. Watch them vent their stress through 10 bouts of corporate boxing. Dhs200 (includes free entry to Chi for the after-party). 8.30pm. Chi@The Lodge, Oud Metha, firstname.lastname@example.org (04 337 9470, 050 286 1673).
Dubai Dingoes streetwise fitness Attention AFL and rugby enthusiasts – this Dubai sports club offers the type of training that’s perfect for your fitness needs. Dhs35. 9.30am-11.30am. Ongoing. Sheikh Rashid Halls, Dubai World Trade Centre, www.dubaidingoessportsclub.com (04 308 6020).
Indoor kart track Check out the revamped indoor kart track at Dubai Autodrome. The track is now longer and more technical, adding an extra 13 seconds to the old lap record of 33 seconds. Dhs100 for a 15-minute arrive-and-drive session, plus Dhs10 for membership. Mon-Sat 7.30pm-1.30am. Ongoing. Dubai Autodrome, Dubailand, www.dubaiautodrome.com (04 367 8700).
IYT small power boat and RIB master/personal watercraft courses Learn theory and practical information on the basics of small power boats, dinghies and RIBs on a two-day course, or pick up everything you need to know to be a responsible jetski rider during a single-day lesson. Powerboat course Dhs2,750, Fri 10am-5pm, Sat 9am-4pm; personal watercraft course Dhs1,500, Fri 10am-5pm. Weekday courses on request. Ongoing. Al Barsha Business Centre, www.marine-charter-concept.com (055 960 3030).
PADI open-water e-learning course Completing a PADI qualification is the first step of learning to dive, and comprises five pool dives and four sea dives, plus a theory section you can complete online. Nomad Ocean Adventures teaches students the basic techniques of diving at its residential centre in Musandam. Dhs1,500 (plus Dhs300 for two nights of full-board accommodation). Advanced course Dhs1,400 (plus Dhs300 for two nights, full-board). 8am, courses start every Friday until October 30. Nomad Ocean Adventures, Dibba, Musandam, www.discovernomad.com (+968 2 683 6069).
Red Bull Quicket Watch the final of this version of quick cricket, which involves two teams, two players per team, two overs, six balls per over – and no fielders. Runs are scored by batsmen hitting the ball on to one of the four different scoring zones across the field. Free. 6pm. Mega Mall parking lot, Sharjah, www.redbullmea.com (04 392 3142).
Dubai Marina running club If you’d like to get fit but don’t see yourself as much of a runner, this could be the club for you – as long as you don’t mind an early start. Sessions are for all fitness levels. Club members run around the Marina and surrounding areas. Free for Original Fitness Co crew members or Dhs50 for a casual session. 6am, JBR car park, www.originalfitnessco.com (04 311 6571).
Badminton ‘Shuttle Fun III’ league Join Duplays’ mixed open two-a-side badminton sessions. Dhs50 per session, or Dhs400 for 10. 7pm-9pm. Ongoing. Raffles West campus, Umm Suqeim, www.dubai.duplays.com/sport/badminton (055 224 0187).
Kayaking tours Noukhada Adventure Company offers regular kayaking tours to the stunning waterways and coastline of Umm Al Quwain. Directions to the tour site will be provided. Dhs200 per person. Daily 7am and 4pm starts. Ongoing. www.noukhada.ae, email@example.com (050 721 8928).
Dubai Mighty Camels pre-season training The ice hockey stars get their skates on for pre-season training sessions. The 24-game league will run from October to March. Dhs2,000 per player for the season. 9pm. Until October 23. Al Nasr Leisureland, Oud Metha Road, firstname.lastname@example.org (no number).
Take up dragon boating Join Dubai Flying Dragons every Monday and Wednesday at Barasti Beach in Dubai Marina. Dragon boaters at the other side of the city can join the Falcons on Sunday and Wednesdays at 6.30pm or Fridays at 8.30am at Festival City. A newbie session takes place on Saturdays at 4pm. Prices vary. Mon and Wed 5.55am, Sat 4.30pm. Ongoing. Various locations across Dubai, www.dubaidragonboat.com (050 763 4008).
CNCF-Barracuda Paddlers women’s dragon boating The CNCF dragon-boat team trains on Mondays, Wednesdays and Saturdays. Free for first session, Dhs50 for second and third session (fee goes to charity), Dhs1,000 for annual membership. Mon, Wed and Sat 7.30am. Ongoing. Dubai Marina, next to Dubai Marina Yacht Club, email@example.com (050 738 3949).
Swim with horses at Jebel Ali This unique and surprisingly emotional activity is a great way to get outside during the hot weather. No previous riding experience is necessary. Dhs250 per person. 7am-9am. Ongoing. Desert Ranch at the Jebel Ali Golf Resort & Spa, www.desertranch.com (04 832 7171).
PADI rescue diver course So you already have some diving experience and are looking to increase your confidence in helping others if they get into danger? Try Al Boom’s rescue course. Dhs1,800. Weekday evenings, Friday afternoon and Saturday morning (call for timings). Ongoing. Al Boom Diving, Al Wasl Road, Jumeirah, firstname.lastname@example.org (04 342 2993).
Tennis with the pros Clark Francis Tennis offers intensive training with former national and international-ranked coaches, helping you to improve your game. Dhs40 (Aviation Club members), Dhs60 (non-members). Daily 7am-9am. Ongoing. Clark Francis Tennis, Dubai Tennis Stadium, Garhoud (050 650 3140).
Cycle Safe Dubai Ride around the Autodrome by bike at this weekly event. Joggers and rollerbladers are also welcome. Free (bikes and helmets to be provided by riders). 6pm-9pm. Ongoing. Dubai Autodrome, near Arabian Ranches (04 367 8700).
Night diving Forget the gym: end the day with a night dive at Jumeriah Beach to see the fish, relax yourself, get some exercise and meet new dive buddies. Discover the depths of the ocean every Monday and Wednesday evening. Dhs150 with full dive kit and transport to the beach; Dhs50 with tank and weights. Mon and Wed 6pm. Ongoing. Al Boom Diving, Al Wasl Road (04 342 2993).
Volleyball league Sign up for Duplays’ free mixed six-a-side ‘Al Tayer Volley4Serve II’ League and compete against your colleagues. Free for teams and individuals. 7.30pm-10.30pm. Until December 16. Dubai Modern High School, Nad Al Sheba, Dubai, www.dubai.duplays.com (055 224 0187).