Sign up for a freediving course or a badminton league
Ladies-only classes at Dubai Ice Rink Dubai Ice Rink is now offering women-only classes every Wednesday, with female coaches taking on students aged six and upwards. Dhs550 per person for five group lessons (includes free entry to public session after class). Wed 12.15pm-12.45pm. Ongoing. Dubai Ice Rink, The Dubai Mall, www.dubaiicerink.com (04 448 5111).
Shark safari at Aquaventure Take a stroll along the bottom of the shark lagoon at the Atlantis waterpark, wearing a special underwater helmet. The park also offers cheaper entry for UAE residents throughout summer when they buy tickets in advance online. Dhs275 per person for a 20-minute safari. UAE residents park entry Dhs120 (adults), Dhs100 (children). Daily 11am-noon, 1pm-4pm. Ongoing. Atlantis The Palm, Palm Jumeirah, www.atlantisthepalm.com (04 426 0000).
Try an AIDA freediving course Taking place in Dubai and Khor Fakkan, those who sign up for this freediving course (which involves diving without oxygen and equipment) will need to complete four hours of theory on Wednesday, a three-hour pool session on Thursday, followed by an open water session in Khor Fakkan on Friday. Dhs1,850. Timings will be confirmed once participants have signed up. Location TBC. www.freedivinguae.com, email@example.com (no number).
Groups and societies promotion at The Els Club Groups and societies booking before Sunday September 30 get a special rate, which includes 18 holes, a main course in the restaurant and two house beverages, plus a golf cart, bottled water, towels and tees, use of the club’s practice facilities and prize presentation service. Dhs535 per person. Until September 30. The Els Club, Dubai Sports City, www.theelsclubdubai.com (04 425 1000).
Ladies’ nights at Wild Wadi Every Thursday and Friday evening, women and boys aged under nine will have the run of the park. It’s a great way to cool down during the warm summer evenings. Dhs205. Thu-Fri 8pm-midnight. Until October 31. Wild Wadi, Umm Suqeim, www.jumeirah.com (04 348 4444).
Mini desert challenge This event is aimed at people who are new to desert hiking and running – you will need to complete this 10km course before signing to do the 20km. Teams of two or three will each need a GPS device, a whistle, a head torch or handheld torch per person, a CamelBak per person and a fully charged phone. Dhs100 team of two, Dhs150 team of three. From 6.30pm. Al Qudra Road, www.premiermarathons.com (no number).
Deals at Dubai Creek Golf Club Get discounts on one-month unlimited driving range and par 3 access at this prestigious club, with summer lessons also offered at lower rates until the end of September. From Dhs695 for unlimited par 3 and driving range access. Until September 30. Dubai Creek Golf & Yacht Club, Deira, firstname.lastname@example.org (04 380 1234).
Go cycling with Dubai Roadsters Improve your fitness and hit the road with Dubai’s best-known cycling group. You’ll need your own gear (including helmet), and must be prepared to make an early start. Dhs200 annual fee (payable at Wolfi’s Bike Shop, Sheikh Zayed Road). From 5.30am. Meet at Lime Tree Café, Jumeirah Beach Road, www.dubairoadsters.com (04 339 4453).
Join Urban Energy Fitness’s running programme This new training programme gives participants the chance to achieve their goal of running 5km, 10km, half marathon and marathon distances. Training lasts between ten and 21 weeks depending on individual goals, and includes two running classes and one fitness class per week, as well as nutrition tips, motivational meetings and plenty of goodies from Urban Energy and Reebok. From Dhs1,000 for 5k training programme. Urban Energy Fitness, various locations (050 657 1182).
Badminton league Play in this fun, recreational badminton league open to men and women. Dhs50 per person per session, Dhs425 for ten weeks. From 5pm. Collegiate American School, Umm Suqeim, www.duplays.com (055 224 0187).
CrossFit fundamentals Attend a three-hour introductory class and you’ll be ready to take on a beginners’ CrossFit workout session. Dhs400. Noon-3pm. The Box, Star International School, Jumeirah, www.duplays.com (050 556 5640).
Have a tennis lesson Polish your racket skills before work with a morning lesson from one of the city’s largest tennis academies, which runs lessons all over town. From Dhs50 for group lessons. Open daily 6am-11pm. Ongoing. Clark Francis Tennis Academy, various locations, www.clarkfrancistennis.com (050 685 8304).
Go bowling for less Head to Dubai International Bowling Centre during the week for lower lane rates when you play before 4pm. Dhs10 per person. Sun-Wed 9am-4pm. Ongoing. Next to Century Mall, Al Mamzar, www.dubaibowlingcentre.com (04 296 9222).
Women’s basketball league Join the Duplays Lady Ballers IV league, which starts today and runs for four weeks. Dhs200 individual, Dhs1,575 per team. 7.30pm-9.30pm. Wellington International School, Umm Suqeim, email@example.com (055 224 0187).
Join Dubai Jebel Ali Dragons Rugby Club Join this rugby club to play socially or join the competitive team. Training takes place on Mondays and Wednesdays, with games to be held on Fridays starting in September. Dhs900 for season membership, including training gear. 7pm-8.30pm. Ongoing. Jebel Ali Centre of Excellence, follow signs for Jebel Ali Golf Resort Hotel, then for Jebel Ali Shooting Range, the ground is at the shooting range site. www.jebelalidragonsrfc.com, firstname.lastname@example.org (no number).
Take a trip on a Wonder Bus See the city by land and water on this yellow and blue boat-shaped coach, which cruises around town and along the creek, passing many of the city’s best-loved landmarks on the way, and some hidden gems too. Dhs140 per person. Rides daily from 11am, 2.30pm and 4pm. Burjuman, Bur Dubai, www.wonderbustours.ae (04 359 5656).
Evening desert rides at Mushrif Equestrian Centre Head outdoors as the sun sets and try an evening desert ride, open to riders of all abilities, from beginners through to experts. The centre also offers evening lessons for those who want to improve their riding skills. Dhs300 per person for a 90-minute desert ride. Lessons from Dhs450 for four 30-minute beginner sessions. Mushrif Equestrian Centre, Mushrif Park, Al Khawaneej road, www.mushrifequestrianclub.wordpress.com (04 357 1256).
Try motocross at dawn If you have your own bike, head to Dubai Motocross Club, which opens from 5.30am to help riders beat the heat. Dhs50 per rider for full day, Dhs25 for half day. Open daily 5.30am-10am, 4pm-sunset. Ongoing. Next to Jebel Ali Golf Resort & Spa, www.dubaimotocross.com (050 695 0764).
Play golf at The Track Meydan’s relatively new nine-hole course not only offers excellent value, but it’s also open from 6.30am to enable you to play before work. From Dhs103.50. Open daily 6.30am-sunset. Ongoing. The Meydan Hotel, Nad Al Sheba (04 381 3733).