5 Get a deal on membership with Gold’s Gym See Thu 8.
The Duplays Over 35s Veterans Football League This new men’s league is now underway at Duplays. Pay before you pay, and sign up online. Dhs500 per individual, Dhs3,500 for a team. 7pm-9pm. Until June 25. Dubai American Academy, Al Barsha, www.duplays.com (04 447 2394).
Functional Fitness Circuits Try this hard-hitting 45 minute workout to build muscle. Dhs40 for members, Dhs50 for non-members. Wed. 7.30am-8.30am. Multi Club, Shatha Tower, Dubai Media City, www.multiclub.ae (04 452 3388)
PSA Closed A2 Squash Championship (series 1) Squash players can sign up for this new tournament held across Fitness First Community Clubs. Sign up online. Free to spectate. Until May 10. Thu 6pm, Fri, Sat, 9am-10pm. Various locations including Fitness First Lakes Club, Emirates Hills, www.a2squash.com (050 625 3589).
Gold’s Gym in Reef Mall: special introductory memberships
The latest Gold’s Gym in Dubai has opened in Reef Mall in Deira and is offering new members special rates. The facility is open to men and women, and offers fitness and wellbeing classes. Open Sat-Thu 6am-11pm, Fri 9am-11pm. Ongoing. Gold’s Gym UAE, Reef Mall, Deira, www.goldsgym.ae (800 46537).
Reebok Klokov Weight lifting Seminar Weight lifting champion Dmitry Klokov is holding a series of four one-day training seminars focusing on the snatch, and clean and jerk movements of weight lifting. Register online in advance. Dhs1,285. Fri May 9-Sat May 17, 8am-5pm. Various locations including Reebok CrossFit Lifespark, Concorde Tower, Jumeirah Lakes Towers, www.klokov.ae (no number).
RIP60 at MMA Fitness Tecom
Swing into action with this suspension rope workout. Free for members. Dhs100 for non-members. Fri 9am-10am. Ongoing. MMA Fitness Centre, Tecom, www.mmafitcentre.com (04 367 5077).
Padel tennis free trials Why not think about signing up for a free trial of padel tennis. Padel is a mix of tennis and squash, played in doubles format. Call or register your details online. Free trial. Sat 10.30am. Ongoing. Emirates Golf Club, Emirates Hills, www.realracquetacademy.com (04 380 5424).
RPM at Optimal Fitness
This gym has launched a Saturday evening indoor cycling workout with its new fitness instructor Keith. Dhs60 per class, free for gold and white level members. Sat 5.30pm.Ongoing. Optimal Fitness, Dubai Studio City, www.optimalfitness.ae (04 457 2048).
International Pairs Golf
Sign up to play in this tournament where teams of two players play a better-ball stableford over their home course. The winning pair will then go into play in the Grand Final in Abu Dhabi on June 7. Call to register. Dhs350 to participate. 5pm. The Track, Meydan Golf Club, Nad Al Sheba, www.meydangolf.com (04 381 3733).
Indoor bootcamp at Miraman Health Club This intensive class involves a mix of cardio, weights and circuit training. Call in advance to book your spot. Dhs75 for non-members, Dhs50 for members. Sun, Thu 5pm-6pm. Ongoing. Miraman Health Club, Al Quoz 1, www.miraman.ae (04 338 9148).
Body Attack at TribeFit Boost your stamina with a sports-inspired cardio workout. Free for members. Dhs100 for a non-member day pass. Mon, 8pm-9pm. Ongoing. TribeFit, Silverene Tower, Dubai Marina Mall, www.tribefit.com (800 87423).
Red carpet workout with Fitness First
This women-only workout includes three personal training sessions, and nutritional advice. To register, visit your nearest Fitness First women-only club. Dhs400 for members, Dhs500 for non-members. Until June 19. Fitness First women-only gyms in Uptown Mirdif, Al Hana Centre, Satwa and Oasis Centre Mall, www.fitnessfirst-me.com (800 348 6377).
Flag football league at Duplays Check out flag football – a version of American football. Sign up online. Dhs50 per session. Tue 7.30pm-9.30pm. Until May 27. Pitch one, Dubai Sports City, Sheikh Mohammed bin Zayed Road (next to Dubai Autodrome), www.duplays.com (04 447 2394).
Boxing Circuit classes at Round 10
Build up your boxing skills and stamina in this intensive boxing class. Dhs100 for non-members, Dhs80 for members. Tue 6pm. Ongoing. Round 10 Boxing, Al Quoz, www.round10boxing.com (04 338 0101).