4 Watch the Nad al Sheba Sports Tournament See Wed 2.
5 Sign up for beach football See Wed 2.
Watch the NAS Sports Tournament Catch the athletes compete in rounds of futsal, volleyball, paddle tennis, squash, running and cycling games, all vying to win prizes with a value of more than Dhs6 million. Free. Until July 20. Nad Al Sheba Sport Complex, Nad Al Sheba, www.nasst.ae (052 716 8083).
Indoor five-a-side Ramadan league Join this Duplays recreational team. The games will be played from 8pm to accommodate any fasting players. Pay to play and register online. Dhs1,800 per team. Wed 8pm-11pm. Until July 23. Dubai Sports World, Dubai World Trade Centre, Downtown Dubai, www.duplays.com (04 447 2394).
Beach football tournament Sign up to be a part of this three-on-three beach footie tournament. Entry is on a first-come, first-served basis. Free. 5.30pm-7pm. Until July 9. The Beach at JBR, www.duplays.com (04 447 2394).
Free bootcamp classes at Hayemaker Gym Dubai Enjoy a free workout and while you’re there, check out this high-tech gym in Downtown Dubai. Free. Mon 7.30pm-8.30pm, Wed 7.30-8.30pm. Until July 27. Hayemaker Gym. Downtown Dubai, www.hayemakergym.com (800 4293).
Sign up for intensive swimming classes at Swim Time This learning centre in Al Quoz features a temperature-controlled indoor pool designed specifically for teaching classes. Intensive lessons involve a daily 30-minute class. Call the centre in advance to book your place. Dhs500 per week. Daily 8am-6pm. Until September 1. Swim Time, Al Quoz, www.aiss.ae (04 321 1848).
Get three months’ gym membership for the price of two at Optimal Fitness When you purchase the Optimal black two- month membership package, you’ll get a third month thrown in for nothing. Dhs795. Mon-Wed 6am-10pm, Thu 6am-8pm, Fri-Sat 7.30am-8pm, Sun 6am-10pm. Until July 31. Optimal Fitness, Studio City, www.optimalfitness.ae (04 457 2048).
Try X FIT at Knowledge Village Intensify your workout with the X FIT programme at Fitness First. The sessions take place in a purpose-built studio. Dhs249 for members, Dhs599 for non-members. Daily 6am-10pm. Ongoing. Fitness First, Knowledge Village, Al Sufouh, www.fitnessfirstme.com/xfit (04 429 8744).
Beach tennis at Kite Beach Learn how to play this paddle game and get fit, too. Dhs80 per hour. 7.30am-10.30am and 5.30pm-7pm. Daily. Ongoing. BTME Sports Club, Dubai Kite Beach, Umm Suqeim 2, www.btmesports.com (055 268 6090).
Women’s basketball summer league Aimed at competitive players, the league will be limited to six teams so that games can be played between 7.30pm-10.30pm to cater for any players fasting throughout Ramadan. Register your team online. From Dhs360 per person. Sun 7.30pm-10.30pm. Until July 27. Dubai Sports World, Dubai World Trade Centre, www.duplays.com (04 447 2394).
Meet the new crocodiles at Dubai Aquarium & Underwater Zoo Visit the Dubai Aquarium for a glimpse of two new crocodiles in the flesh. One is 5m-long and called King Croc. Dhs70. Sun-Wed 10am-10pm, Thu-Sat 10am-midnight. Dubai Aquarium and Underwater Zoo, The Dubai Mall, Downtown Dubai, www.thedubaiaquarium.com (04 448 5200).
Women’s football at Duplays Women’s football kicks off for the summer at Dubai Sports World with a new recreational five-a-side women’s only league. From Dhs360 per person. Dhs2,430 per team. Sun-Mon 8pm-11pm. Until July 28. Dubai Sports World, Dubai World Trade Centre, www.duplays.com (04 447 2394).
Indoor simulator golf Why not head inside and try a spot of indoor simulator golf on one of the 140 simulated worldwide courses without getting stuck in the bunkers. Dhs240. Ongoing. Dubai Creek Golf and Yacht Club, Deira, www.dubaigolf.com (05 250 4666).
Badmintown Learn to play or develop your skills in this quick-paced sport. Coaching is available and the organisers can sponsor players with an income below Dhs2,000 per month. To play, email firstname.lastname@example.org. Dhs25-Dhs45. Sat 4pm-8pm, Mon-Tue 7pm-10pm, Thu 7pm-9.30pm, Fri noon-2pm. Ongoing. Al Safa Sports Hall, Downtown Dubai, (050 770 6711).