4 Watch the Nad Al Sheba Sports Tournament See Wed 9.
5 Work out at the new Fitness First in Al Barsha See Fri 11.
Check out the Nad Al Sheba Sports Tournament Catch the athletes compete in rounds of futsal, volleyball, paddle tennis, squash, running and cycling games, all vying to win prizes with a value of more than Dhs6 million. Free. Until July 20. Nad Al Sheba Sport Complex, Nad Al Sheba, www.nasst.ae (052 716 8083).
Indoor five-a-side Ramadan league Join this Duplays recreational team. The games will be played from 8pm. Pay to play and register online. Dhs1,800 per team. Wed 8pm-11pm. Until July 23. Dubai Sports World, Dubai World Trade Centre, Downtown Dubai, www.duplays.com (04 447 2394).
UAE 9 Ball Arab Championship The first event of its kind in Dubai featuring both amateur and professional billiard players from across the region. Free. 10am-3pm. Until July 19. Flamingo Billiards, Oud Metha, www.pro9.ae (04 254 5577).
Sign up for intensive swimming classes at Swim Time This learning centre in Al Quoz features a temperature-controlled indoor pool designed specifically for learners. Intensive lessons involve a daily 30-minute class. Call in advance to book your place. Dhs500 per week. Daily 8am-6pm. Until September 1. Swim Time, Al Quoz, www.aiss.ae (04 321 1848).
Get three months’ gym membership for the price of two at Optimal Fitness When you purchase the Optimal black two- month membership package, you’ll get a third month thrown in for nothing. Dhs795. Mon-Wed 6am-10pm, Thu 6am-8pm, Fri-Sat 7.30am-8pm, Sun 6am-10pm. Until July 31. Optimal Fitness, Studio City, www.optimalfitness.ae (04 457 2048).
Work out at Fitness First Check out the latest Fitness First gym in Al Barsha. The new gym offers new members who sign up during Ramadan a chance to take part in a competition to win a year’s free membership. Dhs450 per month. Sat-Thu 6am-11pm, Fri 7am- 9pm. Rasis Business Centre, Al Barsha, www.fitnessfirstme.com (800 3486377).
Try X FIT at Knowledge Village Intensify your workout with the X FIT programme at Fitness First. The sessions take place in a purpose-built studio. Dhs249 for members, Dhs599 for non-members. Daily 6am-10pm. Ongoing. Fitness First, Knowledge Village, Al Sufouh, www.fitnessfirstme.com/xfit (04 429 8744).
Beach tennis at Kite Beach Learn how to play this paddle game and get fit, too. Dhs80 per court. 7.30am-10.30am and 5.30pm-7pm. Daily. Ongoing. BTME Sports Club, Dubai Kite Beach, Umm Suqeim, www.btmesports.com (055 268 6090).
Women’s basketball summer league Aimed at competitive players, the league will be limited to six teams so that games can be played between 7.30pm-10.30pm to cater for anyone fasting throughout Ramadan. Register your team online. From Dhs360 per person. Sun 7.30pm-10.30pm. Until July 27. Dubai Sports World, Dubai World Trade Centre, www.duplays.com (04 447 2394).
Women’s football at Duplays Women’s football kicks off at Dubai Sports World with a new recreational five-a-side women’s only league. From Dhs360 per person. Dhs2,430 per team. Sun-Mon 8pm-11pm. Until July 28. Dubai Sports World, Dubai World Trade Centre, www.duplays.com (04 447 2394).
California Tennis Academy at Dubai Sports World Inspired by tennis at this year’s Wimbledon? Then sign up for tennis lessons with certified coaches. Call to book your session. Dhs250 per person for private classes. Sun-Thu 6pm-8pm. Until August 30. Dubai Sports World, Dubai World Trade Centre, Sheikh Zayed Road, www.dubaisportsworld.ae (04 360 3664).
Indoor simulator golf Why not head inside and try a spot of indoor simulator golf on one of the 140 simulated worldwide courses without getting stuck in the bunkers. Dhs240. Ongoing. Dubai Creek Golf and Yacht Club, Deira, www.dubaigolf.com (05 250 4666).
Badmintown Develop your shuttle skills in this quick-paced sport. Coaching is available and the organisers can sponsor players with an income below Dhs2,000 per month. To play, email email@example.com. Dhs25-Dhs45. Sat 4pm-8pm, Mon-Tue 7pm-10pm, Thu 7pm-9.30pm, Fri noon-2pm. Ongoing. Al Safa Sports Hall, Al Safa, (050 770 6711).