Ladies’ Golf Women who are new to the sport can perfect their putting and develop their drive at Emirates Golf Club and Dubai Creek Golf & Yacht Club. Lessons packages are subject to availability and must be booked in advance. Email email@example.com. Dhs1,200 per person inclusive of full equipment hire. Daily 6am-11pm. Emirates Golf Club, Emirates Hills; Dubai Creek Golf Academy, Deira www.dubaigolf.com (04 295 6000).
Dubai Runners at Marina Walk Join the Dubai Runners for an evening run, walk or jog around the Marina. The course is approximately 4km. RSVP online to join the group. Meeting place disclosed on registration. Free. 7pm. Ongoing. Dubai Marina Walk, www.meetup.com/gardens-discovery-gardens-decc-runners (no number).
Glow & Go run Get involved with this fun 5km run. Don your neon clothes and take your glow sticks to this sociable event. And then when it’s over, athletes can take a post-race dip in the surf pool and let loose through the evening to DJ music at the party that’s been organised to close the event. Dhs150. 8pm. Wadi Adventure, Al Ain www.premieronline.com (03 781 8422).
Free MMA Trial at Team Nogueira Try mixed martial arts classes with experienced professional coaches. This centre is offering a free trial for newbies. Free. 6am-10pm. Team Nogueira Dubai, 4th Street, Al Quoz, www.teamnogueiradubai.com (04 338 8967).
Emirates Cup Swimming – third series This is the last in the current Emirates Cup series, which sees top swimmers take part. This Cup is a 25-metre race designed for professional, junior and senior swimmers from all over the world. Free. 10am-12.30pm and 4pm-7pm. Hamdan Sports Complex, Emirates Road, www.uaeswimming.com (04 264 8717).
Bounce Fit classes Try the workout that’s used by Nasa astronauts at this new class at Bounce Middle East. The one-hour class uses trampolines to improve core strength, cardiovascular fitness and muscle tone. Book in advance to participate. Dhs120. Sun, Tue, Thu 7am-8am, 9am-10am. Bounce Middle East, Al Quoz, www.bounce.ae (04 3211 400).
Women’s basketball at Duplays If you have a team or want to start one and play against other competitive women, sign up for this new women’s basketball league. Dhs3,000 per team. Sun 7pm-10.30pm. Until November 9. Collegiate American School, Umm Suqeim 2, www.duplays.com (04 447 2394).
Dubai Golf junior sessions The Dubai Golf junior development programme, which takes place at Emirates Golf Club and Dubai Creek Golf & Yacht Club, starts a new term. The course is designed for youngsters aged four to 17. To register your child’s place, email firstname.lastname@example.org. From Dhs875 for an eight-week course, inclusive of all equipment hire if required. Emirates Golf Club, Emirates Hills; Dubai Creek Golf & Yacht Club, Deira, www.dubaigolf.com (04 417 9999).
Jazzercise at Crowne Plaza Fitness Health Club Try out this class combining aerobics, kick boxing, dance and Pilates. First session is complimentary. Dhs45 per session or Dhs250 for a set of ten. Sun, Mon, Tue and Wed 7pm-8pm. Ongoing. Crowne Fitness Health Club, Crowne Plaza Dubai, Sheikh Zayed Road, www.crowneplaza.com/dubai (04 305 6600).
Try Flywheel indoor cycling Take your cycling workout to another level with Flywheel. The intense session includes climbs and descents while working arms with weighted bars. Free first session, Dhs110 per session thereafter. 6.30am-midday and 4.30pm-8.30pm. Sun-Thu, www.dubai.flywheelsports.com (04 423 2544).
Urban Kids Junior Running The running season has started, so get your youngsters into a healthy habit with Urban Energy. Taught by expert coaches, the new initiative trains under-12s in efficient techniques using various drills. Dhs850 per person for a 12-week programme, includes entry into two 4km races (October 31 and November 28) and a Reebok-branded training/racing T-shirt. Sun, Tue and Wed 4.30pm. Until November 28. Al Barsha Park, Al Barsha, www.urbanenergyfitness.com (055 886 9158).