Four programmes to help you lose weight and get in shape
Female Fat Loss Dubbed Dubai’s “Meltdown For Female Fat Loss”, this 12-week programme is tailored to each client’s specific weight-loss needs. Mitchell and his team are well versed in the fact that women must contend with two crucial factors in dropping body fat – muscle mass and hormonal output – and they will help clients overcome this. From Dhs14,400 (three per week).
Eight-week transformation personal training programme This intense and proven course has been fine-tuned over the past 15 years. “After two weeks, we can tell you almost exactly how much body fat you should drop in the remaining four – so long as you do what we ask of you,” Mitchell says. From Dhs9,600.
12-week Muscle Building Using “Body Transformation Workouts” this programme aims to pack on noticeable muscle in all the right places. Mitchell and the UP team say they have the tools to “transform countless men from scrawny to brawny.” From Dhs14,400 (three per week).
TeamUp Group Training This semi-private personal training experience involves groups of four to six taking on 20 sessions over six weeks. It’s perfect for those not so keen on one-to-one classes. Dhs2,750.