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Five exercises to build a six-pack

Want to sculpt great abs for the winter in Dubai? Here's how you could be five moves closer to a washboard stomach

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England v Pakistan test match pictures

Time Out Dubai photographers capture the best of the action from the Second Test of England v Pakistan at Dubai International Cricket Stadium, 2015.

Dubai Desert Warrior Challenge pictures

See pictures of UAE's most extreme, demanding and physically tough race, the GMC Desert Warrior Challenge

Best places to surf in UAE

Daniel Van Dooren of The Surf House explains why it is perfect conditions to learn to surf in Dubai, and where you should head to catch a wave.

Dragon boat racing in Dubai

Time Out Dubai joins The Drakainas Dragon Boat racing team in Dubai for a tough morning session. Get the lowdown on this fun watersport.

Parkour in Dubai – lessons from the professionals

Time Out Dubai gets the lowdown on parkour in Dubai from Dubai-based pro-free runner and parkour athlete Abudi Alsagoff.

Al Qudra cycling track - a guide

Time Out Dubai takes on the Al Qudra Bike Track and discovers it’s worth waking up at 4am to catch the breath-taking sunrise in Dubai.

Guide to off-roading in the UAE

Time Out has the definitive guide to off-roading in the UAE, with hints, tips, best locations, off-roading clubs, essentials and more.

Guide to Hatta Pool and other wadis

Time Out Dubai has the rundown of the best wadis in the UAE, with directions and essentials for all, including Hatta Pools and more.

Best camping spots in the UAE

Time Out reviews a selection of places to go camping in Dubai and the UAE, including campsites, wadis and glamping locations in all emirates.

Liwa desert tour with Abu Dhabi 4x4 Club

Time Out explores the Liwa Desert with the Abu Dhabi 4x4 Club. Find out about off-roading clubs in UAE and one of the best places to go for it.

A quick guide to parkour

The extreme free running sport, parkour, is gaining momentum in the UAE

Cycle Al Qudra Bike Track in Dubai

It’s worth waking up at 4am to catch the breath-taking sunrise from this desert dune circuit in Dubai

This week's sport & outdoor events

Your next seven days of sports and outdoor activites, sorted by our experts

American Football League

Score some touchdowns with the Emirates American Football League

Bounce Dubai

Try out your trampoline skills at Dubai's newest urban playground

Meet Paul Watson, Flywheel instructor

In our celebration of top sporting talent in Dubai meet Paul Watson, the man with the city’s fastest feet

10 underwater worlds to explore

A lifetime of diving wouldn’t even guarantee that you see them all and everything they have to offer, but these are ten are great places to begin

Scuba diving schools in Dubai

Squeeze into your wetsuit, slip on your flippers and strap on your mask – we’re going under…

Gulf bike week preview

Benita Adesuyan talks to stunt biker Shadi Al Dhaheri ahead of his showcase at Gulf Bike Week

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