Thu 19

Glutton for Punishment
Food adventurer Bob Blumer is off to the 13th annual Coconut Festival in Hawaii to see how much bark he can strip with his bare hands.
6pm, Travel Channel

Swamp Men
Everglades park director Brian Zepeda brings the area’s most notorious alligator to the compound to keep close tabs on the ageing reptile.
9pm, Nat Geo Wild HD

Blue Streak
Action comedy with Martin Lawrence and Luke Wilson. A jewel thief poses as a LAPD detective when he learns that the place he hid his loot has been turned into a police station.
7pm, OSN Movies Comedy

Next Friday
To avoid the neighbourhood bully, Craig Jones (Ice Cube) decides to visit a family who have just won the lottery.
9pm, OSN Movies Comedy

Psych
Detective comedy-drama. Shawn, Gus and Henry investigate a cold case when the body of Veronica Towne is found 20 years after she originally disappeared.
8pm, OSN First HD

The Big C
Starring Laura Linney and Oliver Platt. A surburban housewife begins to live life to the fullest following her cancer diagnosis.
11pm, OSN Comedy

Ironman
Tune in as the competitors complete a 2.5-mile swim, a 112-mile bike ride and a full marathon run in Bolton, near Manchester in the UK.
6pm, OSN Sports 2

On Sight
An edge-of-your-seat documentary inviting you to enter the adventurous world of rock climbing and ice climbing.
8.40pm, Extreme Sports Channel