Forget the fad diet to kick-start your 2018, check out this health and fitspiration session instead and look to make a permanent change to your mentality.
It’s pretty much a given that you’re going to overeat a little bit at Christmas, what with all the parties, feasts, Christmas brunches and New Year’s Eve parties. Then, in turn, January brings just a smidgeon of remorse and a few half-hearted promises made to help us get ready for the New Year. More often than not those resolutions don’t quite stick, but this class coming to town is designed to help you effect more permanent change.
On Tuesday January 16 from 10am-1pm, head to Comptoir 102 on Jumeirah Beach Road for a morning of nutritious, healthy cuisine, plus an inspirational talk by health coach Tayyaba Jordan, which is designed to get 2018 off to a great start with vitality and well-being inside and out.
Jordan is a qualified health coach who focuses on using practical realistic approaches for both body and mind to break the cycle of stress from leading hectic, modern and busy lives.
Dhs95 includes the session, plus some food and beverages, and you can book directly with Comptoir 102. Call 04 385 4555 for more information and to book your place.
Dhs95. Tue Jan 16, 10am-12pm. Jumeirah Beach Road, www.comptoir102.com (04 385 4555).