Spa deals and fitness classes

Try Hatha Yoga at Al Badia Golf Club

Wednesday 1

Buy one, get one free at Rebecca Treston Aesthetics
Buy one signature treatment and get another absolutely free this month. Choose from the signature anti-aging booster treatment, photo facial deluxe, bright, tight and hydrate or SOS treatment.
From Dhs600. Until February 29. EuroMed Clinic Dubai, Jumeirah Beach Road (04 394 5422).

Enjoy the Eco Bliss package for less at Zen Beauty Lounge

This modest organic salon is offering Dhs150 off its Eco Bliss package, which includes an organic hair treatment, full-body massage and hair wash and blow-dry.
Dhs350 (normally Dhs500). Until February 29. Zen Beauty Lounge, Discovery Gardens (04 434 3017).

Take a zumba class at Hayya!
Join in this hour-long energetic dance session and have fun while you boost your cardio.
Dhs45 for non-members, Dhs40 for members. 8.30pm-9.30pm. Hayya!, Al Manzil, Downtown Dubai (04 367 3282).

Thursday 2

Boost your body at Hatta Fort fitness camp
A nutritionally-controlled 48-hour training camp, this weekend claims to guarantee weight loss and fitness gains. All fitness levels are welcome, as programmes will be tailored to individuals. Price includes accommodation, meals, training sessions and lectures.
Dhs2,900. Timings TBC. b2b Fitness, (no number).

February discounts at Pastels Salon
Combine three selected treatments for a 10 per cent discount, four for a 15 per cent discount or five for a 20 per cent discount at the Jumeirah or Ritz-Carlton branches. At the Ritz-Carlton, you can also buy a hair cut and get a free manicure.
Hair cuts from Dhs200. Until February 29. Pastels Salon, various locations including The Ritz-Carlton Dubai, JBR (04 399 5016).

The Art of Meditation workshop
Meditation is a method for developing inner peace. During this workshop you will learn how to settle your mind, how to identify different positive and negative mental states, and how to cultivate positive thinking. Dhs200. 7pm-9pm. The Third Eye, Saeed Tower II, Sheikh Zayed Road (055 809 8595).

Friday 3

Apply feathers to your nails with Bio Sculpture
From the people who brought you snakeskin nails, feather nails are the latest trend. Bio Sculpture has launched a new gel manicure, with feathers placed between layers for a striking effect.
Dhs275-Dhs375 for a full manicure or pedicure, Dhs40 per nail. Ongoing. Available at all leading salons in Dubai, (04 341 4820).

Attend a free acro-yoga session in Safa Park
Acro yoga combines acrobatics, yoga and Thai massage, and this class is free – instead of charging, the instructors ask you to leave a donation.
Free. Donations given to charity. From 10am (arrive 15 minutes early). Bouncy castle area near gate 2, Safa Park, Jumeirah, (050 735 9683).

February promotions at SpaDunya
To tie in with Valentine’s Day, this month’s colour focus at the colour therapy spa is pink. February’s half-day spa promotion includes a 15-minute personal colour consultation, 30-minute body scrub using Altearah Bio Gommage, a 60-minute harmonising colour massage, a wash and blow-dry, polish change on the hands or feet plus use of the steam room. You’ll also receive a gift bag containing one free studio session, 50 per cent off your next massage or facial within 30 days and a surprise treat.
Dhs550 (normally Dhs790). Until February 29. SpaDunya, Shams 1, Jumeirah Beach Residence (04 439 3669).

Learn hip-hop and ragga dance
Feel like it’s time you picked up some new moves? Learn how to dance to hip-hop and ragga with instructor Walid.
Dhs80 per session, Dhs350 for a package of five classes. From 9pm. Ongoing. Latin Soul Dubai, Studio 106, Icon Tower, TECOM (04 450 8476).

Try the new Stress Relief package at Jasmine Spa
Weary after a marathon retail session or a hard week at work? Try this 70-minute treatment, which includes a foot ritual, energising foot reflexology and a deep anti-stress back and shoulder massage.
Dhs300. Ongoing. Jasmine Spa, Grand Millennium Hotel, TECOM (04 429 9999).

Saturday 4

Join a boot camp with Original Fitness Co
The team at Original Fitness Co will put you through your paces at one of their boot camp sessions. The trainers are qualified and boast professional sporting and military experience, so be prepared to feel the burn during your workout.
Dhs100 per session or Dhs400 for a four-week course of 12 sessions. From 7.30pm. Ongoing. Uptown Mirdif Park, Mirdif (04 311 6571).

New-year detox at Dubai Herbal and Treatment Centre
Get one manual abdominal treatment and one colon hydrotherapy session (ladies) or one cupping session (men), plus an acupuncture session, a medium-sized juice and five days of detox tea to take home.
Dhs800. Until February 29. Dubai Herbal and Treatment Centre, Oud Metha (04 355 1200).

Take a pulse yoga class at Zen Yoga
Micro movements and free weights are applied to basic yoga postures to strengthen and tone the body in this new class. Also on Tuesdays 6.30pm-8pm.
Dhs75 per person. From 9.15am. Ongoing. Zen Yoga, Building 10, Dubai Media City (04 367 0435).

Sunday 5

Sign up to the Pullman Mall of the Emirates’ gym
Get fit this spring and sign up to Sanctuary Spa & Gym at the Pullman, where you’ll receive a complimentary orientation with a professional instructor, and enjoy a 30 per cent discount on spa treatments and 20 per cent off at the hotel’s food outlets.
Packages from Dhs600. Ongoing. Sanctuary Spa & Gym, Pullman Dubai Mall of the Emirates (04 377 2380).

Try a hatha yoga session at Al Badia Golf Club
Al Badia is now hosting outdoor hatha flow yoga classes every Monday and Wednesday morning. Held on the lawns outside the clubhouse, sessions are suitable for both beginner and advanced students.
Dhs60, free for members on Mondays. Al Badia Golf Club, InterContinental, Dubai Festival City (050 478 4726).

Monday 6

Angsana Spa’s rejuvenation package
Eliminate February blues with this relaxing treatment, which includes a 30-minute body polish, 60-minute body massage and 30-minute facial, as well as refreshments.
Dhs599 (normally Dhs850). Until February 29. Angsana Spa, various locations including Dubai Marina (04 368 4356).

Skin brightening offers at The Palace
Try the new skin-brightener sculptor facial, which claims to use a powerful crystalline complex to improve dark spots, even out skin tone and giving you a radiant glow. Each treatment includes a complimentary foot bath ritual and wellness mocktail.
Dhs325 for 60 minutes (normally Dhs490). Ongoing. The Spa at The Palace, The Old Town (04 428 7805).

Slim down with weight-loss Pilates
Visit Real Pilates’ new studio for a weight-loss Pilates class, a combination of Pilates and aerobics.
Dhs65 per session, Dhs300 for five sessions, Dhs550 for 10 sessions, Dhs1,000 for 20 sessions (can be mixed and matched between different classes). 8pm-9pm. Ongoing. Real Pilates, JBC2 Tower, JLT (04 345 3228).

Tuesday 7

Attend a special full-moon yoga and meditation class
Do something different this week and participate in a special full-moon yoga and meditation class, where you will have the opportunity to ‘align the light of your soul with your physical and material existence’.
Dhs50 per person. 7pm-9pm. Ongoing. New Illuminations Well-Being Center, 409, Fortune Exectuive Towers, Jumeirah Lakes Towers (050 466 5849).

Get discounts at the new Ted Morgan salon

To mark the opening of its new branch in MotorCity, the Ted Morgan outlet is offering 20 per cent off all services for the first three months.
Cut and blow-dry from Dhs280. Until March 4. Ladies only. Ted Morgan, MotorCity (04 457 2309).

Try the new Diamond Plus therapy at Eternel MedSpa

Using LED technology, this treatment is designed to banish the most stubborn of blemishes as well as enhancing the skin’s natural radiance.
Dhs800 per session, Dhs750 package price. per session. Ongoing. Eternel MedSpa, Jumeirah Beach Road (04 344 0008).

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