This week’s body & mind to-do list

An ideal itinerary – as selected by our editors every week

Our picks of the week

1 Do free yoga with Oysho at SkyDive Dubai
See Sat 15.

2 Get pampered then eat scones at The Lakes Club
See Mon 17.

3 Get discounts on services at Kaya Skin Clinic
See Thu 13.

4 Get a facial and foot massage at Organic Glow Beauty Lounge
See Tue 18.

5 Enjoy a package at BdB Blodrybar
See Wed 12.

Wednesday 12

November offer at BdB Blodrybar
Enjoy this month’s hair treatment package where you’ll get a blow-out plus Label M’s Intensive Mask Treatment with massage. Also, when you buy three, six or 12 blow-out packages you receive a free peppermint treatment.
Offer not valid Thursday to Saturday. Dhs200. Until November 30. 108 Apex Atrium in the Oregano Restaurant Building, Motor City (04 447 3826).

Thursday 13

Offer at Kaya Skin Clinic
Enjoy 15 percent off all anti-ageing services, including Botox, until the end of December.
Prices vary. Until December 31. Kaya Skin Clinic, various locations including Dubai Marina Walk (04 450 8438).

Friday 14

Yoga at the Park with Urban Yoga
Join nature-loving yogis for this one-hour class at The Archive in Safa Park. The session is led to the soothing soundtrack of tweeting birds, laughing children and a light rustling breeze. Bring a mat, a bottle of water and an adventurous spirit.
Dhs50 per class, Dhs450 for a package of ten classes. 9.30am. Ongoing. The Archive, Safa Park, Al Wasl Road, www.urbanyoga.ae (04 369 7882).

Saturday 15

Dubai Yoga Day by Oysho
The lingerie brand’s free outdoor yoga event is open to all levels of experience and ages and will take place overlooking SkyDive Dubai. A well-known yoga instructor will lead the mass sun salutation and those participating can make use of the free mats and T-shirts provided. Unwind afterwards with giveaways and healthy goodies.
Free. 10am. Until November 15. SkyDive Dubai, Al Sufouh Road, Dubai Marina (04 339 8280).

Sunday 16

November offer at Amara Spa
This detox package includes a full body massage involving ginger and black pepper oil to ease tension and warm the body to improve the lymphatic circulation. A seaweed treatment then gets underway, with body brushing and a body mask, followed by a foot ritual using ocean foaming oil. It’s all rounded off with a healthy spa meal, and you’ll get a gift worth Dhs150 to take home.
Dhs795 for 90 minutes instead of Dhs1,110. Until November 30. Amara Spa, Park Hyatt Dubai (04 602 1234).

November offer at Shine Spa
Enjoy an afternoon tea with beautiful views of the Dubai skyline from the 24th floor, coupled with a 15- or 30-minute foot and ankle massage or hand and arm massage.
From Dhs189. Shine Spa, Sheraton Dubai Mall of the Emirates (04 377 2380).

Monday 17

November offer at The Lakes Club, Emirates Hills
Indulge in some weekday pampering with this package, which includes a classic manicure at The Nail Spa and a blow dry at Marquee, all followed by a Mad Hatter’s afternoon tea at Reform.
Dhs250 per person. Afternoon tea is served from 3pm-5pm. Until November 30. The Lakes Club, Emirates Hills (04 399 4336).

November offer at Spa Zen
Selected treatments are half price between 9am and 4pm daily.
Ongoing. Spa Zen, Radisson Royal Hotel, Sheikh Zayed Road (04 308 0531).

Strength and movement class at Urban Yoga
This weekly class incorporates circus and gymnastics and provides a well-rounded approach to body awareness and health. Whether your goal is to hold a handstand, build strength or just move more, this class is for you.
Dhs80 for a drop-in class, Dhs375 for a package of five, Dhs700 for a package of 10. Ongoing. Sat 9am, Mon and Wed 8pm. Urban Yoga, 37th floor, Aspect Tower (Executive Towers) Business Bay, Downtown, www.urbanyoga.ae (04 369 7882).

Tuesday 18

November offer at The Organic Glow Beauty Lounge Book any of the natural fresh fruit or anti-ageing facials and receive a complimentary foot massage. From Dhs250 for regular fruit facials and from Dhs350 for anti-ageing facials.
Until November 30. The Organic Glow Beauty Lounge, Al Wasl Road, Jumeirah 3, opposite Safa Park, next to Choithrams (04 380 4666).

November offer at Dubai Herbal & Treatment Centre
Book a homeopathy consultation here and you’ll save Dhs140, as your follow-up appointment will be free.
Dhs280. Until November 30. Dubai Herbal and Treatment Centre, Oud Metha Road, www.dubaihtc.com (04 335 1200).

November offer at Acacia Medical Centre
Get 50 percent off laser peels (Dhs2,000 per session instead of Dhs4,000) half price on the Luxury Caviar Facial (Dhs500 instead of Dhs1,000).
Until November 30. Acacia Medical Centre, 111 Al Shafar Building 7, Al Wasl Road, Jumeirah 1 (04 344 5515).

Sunrise sessions are back at At The Top

Celebrate Opera Gallery Dubai’s tenth anniversary with Urban Poetry
Art

DIFC’s gallery to bring a stand-out street art exhibition

Music favourite set for November launch in DXB

Ahlan rolls out lounge and meet and greet discounts

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