13 events for your body and mind this week

Your next seven days of spa discounts, new treatments and last chance opportunities in Dubai this week

Wednesday 23

Slimming Ceremony at The Address Dubai Marina
This 75-minute treatment at The Spa in The Address Dubai Marina combines relaxation with slimming results. It all starts with a lymphatic massage of the legs, followed by detoxifying and toning of the skin using Chinese suction cups. It promises to reduce the appearance of cellulite, while tackling fluid retention and freshening you up.
Dhs650. Ongoing. The Address Dubai Marina (04 436 7777).

Ten percent off at Sisters Beauty Lounge
To celebrate Mall of the Emirates’ tenth anniversary, Sisters Beauty Lounge is offering ten percent off all services and products this month.
Until September 30. Mall of the Emirates, Al Barsha (04 379 2992).

Thursday 24

Karma clearing meditation at Illuminations
Clear out your karmic baggage at Illuminations during this guided two-hour meditation session led by master hypnotist and spiritual astrologer Ruchi Khanna.
Dhs30. 6.30pm-8.30pm. 409 Fortune Executive Towers, Cluster T, JLT (04 448 7043).

African drumming and dance
Join Cornelius’ Thursday night drumming circle at Miracles Wellness Centre, where he teaches you to connect, through dance, with the beats of African jambe drums. It’s a good way to clear your mind after a long week. All ages are welcome and no experience is necessary.
Dhs60. 7pm-8.30pm. Ongoing. 306 Icon Tower, TECOM (04 363 9307).

Friday 25

Neck & Shoulder Therapeutic at Yoga Ashram
Part of the yoga studio’s Pain, Pain Go Away sessions, this one-hour class teaches you how to consciously align the mind and body to heal physical pain and limitations.
Dhs175 (non-members), Dhs125 (members). 1pm-3pm. Yoga Ashram, 1504 Jumeirah Bay X3, Cluster X, JLT (04 360 9028).

Saturday 26

Waxing deal at Curve Nail, Hair & Beauty
The Salon is offering a waxing and nail polish deal that includes full body and Brazilian waxing, along with eyebrow shaping and a nail polish change for Dhs399, reduced from Dhs740 – a saving of almost 50 percent.
Dhs399. Until September 30. BurJuman, Bur Dubai (04 355 3788).

Non-invasive ‘makeover’ treatments
The upgraded version of the next generation IPL (intense pulsed light) laser has arrived in Dubai. Advanced Fluorescence Technology using the Harmony platform is used to treat sun damage, fine lines and wrinkles, as well as other skin conditions, in 60- to 70-minute treatments, every three weeks for five sessions.
Dhs1,200. Ongoing. Aesthetica Clinic, various locations including Dubai Healthcare City (04 429 8533).

Sunday 27

Yoga classes at Step Up Academy
Try out the studio’s new vinyasa and hatha flow yoga classes. Drop in for one session or buy a package.
From Dhs75. Sun-Wed 9am, 7pm. Ongoing. 114 Apex Atrium, Motor City (04 453 4360).

Monday 28

Sunrise yoga
Start your day as you mean to go on at this sunrise yoga session at the Urban Yoga studio with instructor Amanda, which takes place on Mondays and Wednesdays. You need to book, or let them know you’re cancelling, by 11pm the night before.
Dhs80. 6.30am-7.30pm. Aspect Tower, Business Bay (04 369 7882).

Full moon meditation
Don’t miss this free class where the instructor will guide you through a soothing full moon meditation session. It’s open to anyone aged 14 and above, and no prior experience is needed – just an open mind.
Free. 8pm-8.45pm. Yoga Ashram, 1504 Jumeirah Bay X3, Cluster X, JLT (04 360 9028).

Access Consciousness workshop
Learn this pragmatic system for functioning in a hectic world at The Third Eye Centre during this two-day workshop. In this Foundation programme you’ll begin to see what limits you and how you can change to function more freely.
Dhs2,550. September 28-29. 10am-6pm. 1101 Saeed Tower 2, Sheikh Zayed Road (05 809 8595).

Tuesday 29

Massage with free yoga at Talise Spa
Book yourself in for the ‘Spamazing’ package. Enjoy a one-hour massage and then relax on the two kilometre private beach at Madinat Jumeirah. Finally, join the complimentary yoga class.
Dhs550 (Sun-Thu), Dhs590 (Fri-Sat). Until September 30. Talise Spa, Madinat Jumeirah (04 366 6818).

Cut and colour deals at BdB Blodrybar
Spend Dhs250 or more on a cut and colour treatment and get a free blowout worth Dhs100.
From Dhs250. Until September 30. 108 Apex Atrium, Motor City (04 447 3826).

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