This week’s body & mind events

Your next seven days of beauty and spa treatments sorted by our Dubai experts

Wednesday 30

Illuminations’ Chakra Series: Solar Plexus
This series focuses on the seven powerful energy centres that govern our lives. The solar plexus chakra relates to our ego and an imbalanced plexus causes us to feel helpless. Learn techniques that will help you regain your personal power.
Dhs100. 7pm-9pm. 409 Fortune Executive Tower, Cluster T, JLT (04 448 7043).

Pilates Academy’s Cardiolates school
The academy has opened its first studio in Dubai and the first authorised Cardiolates school in the Middle East. Its exercise programme combines cardio techniques with core-strengthening Pilates. Classes run at various times every day.
New. Dhs110. Noon-1pm, 7pm-8pm (Wed). Ongoing. Jumeirah Bay X2, Cluster X, JLT (056 798 4655).

Thursday October 1

Curve Beauty Salon’s Orli massage candle session
Try an indulgent massage using the Orli massage candle, which is handmade in Scotland using eco-friendly ingredients. The candle melts into a massage oil that soothes and relaxes the body while nourishing the skin. There are three packages available.
From Dhs120. Ongoing. BurJuman, Bur Dubai (04 355 3788).

Men’s massages at Jazz Lounge Spa
Experience two new additions to the massage menu at Jazz Lounge Spa, the men’s grooming haven. Both the healing Thai massage and rejuvenating Duet massage are discounted by 20 percent this month.
20% off. Dhs256 (Thai), Dhs384 (Duet). Until October 31. Umm Suqeim Road, Al Barsha (04 345 0036).

Friday 2

In The Pink treatment at SensAsia Urban Spas
The spa is getting into the Think Pink spirit, with the launch of a special 110-minute treatment that includes a Balinese massage, the Tickled Pink SensPolish and the Even Pinker SensWrap, all for Dhs565. A limited-edition version of the Signature Blend oil (Dhs99), bearing a pink ribbon, is also available. All proceeds will be donated to Friends of Cancer.
New. Dhs565 and Dhs99. Until October 31. Various locations including Al Nafura Beach Club 1, Shoreline Apartments between buildings 1 and 2, Palm Jumeirah (04 422 7115).

Saturday 3

Urban Yoga Studio’s yoga fundamentals
Reconnect with your body in this level one class, which playfully explores underlying patterns that can help you work more efficiently with your mind-body complex. It takes a detailed look at transitioning from pose to pose, as well as breathing.
Today only. Dhs80. 12.30pm-1.30pm, 4.30pm-5.30pm. Urban Yoga Studio, 37th floor, Aspect Tower, Business Bay (04 369 7882).

Sunday 4

Jumeirah Zabeel Saray’s autumn daycation
Try the seasonal daycation package at this luxury hotel, which allows you to relax on the private pristine beach or by the 59-metre infinity pool, enjoy a traditional Turkish hammam at Talise Ottoman Spa and have a main course for dinner at Amala restaurant.
New. Dhs650 (Sun-Thu), Dhs750 (Fri-Sat). 9am-10pm. Until October 31. Jumeirah Zabeel Saray, Palm Jumeirah (04 453 0456).

Monday 5

Prosperity Consciousness meditation
This form of meditation reboots the subconscious mind with thoughts on prosperity and abundance. It’s a combination of high ‘vibrational sounds’ and ‘affirmations’. This session takes you through breathing techniques, light exercise and guided meditation.
Today only. Dhs50. 7.45pm-8.45pm. The Third Eye Center, Saeed Tower 2, Sheikh Zayed Road (055 809 8595).

today only Dynamic Breathwork Therapy at Miracles This session focuses on the conscious use of breathing for physical, mental and spiritual well-being. The class will steer you through emotional release and deep physical relaxation. Pre-registration is required.
é Dhs80. 7pm-8.30pm. Miracles, 306, Icon Tower, TECOM (04 363 9307).

Tuesday 6

Lipstick Queen’s mini-makeover
When you buy the two new products from Lipstick Queen’s pop-up in Bloomingdale’s, you’ll get a free mini-makeover and gift. The products are Hello Sailor navy sapphire lip gloss, which turns mauve on application and Belle Époque, a trio of hydrating and tinted lip balms.
Free. From Dhs140. Until October 31. Bloomingdale’s, The Dubai Mall (04 350 5333).

Obagi MediSpa’s Fractional Radio Frequency
This new treatment is effective for lifting and rejuvenating the skin with almost no downtime. It has just launched at the brand new Obagi MediSpa villa in Jumeirah.
New. Dhs3,000. Ongoing. Al Wasl Road, opposite BoxPark (04 343 0288).

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