Tips for finding balance in Dubai

Five steps to balance

1 Meditation
Chakras are responsible for our mental, emotional, spiritual and physical states. Practising different forms of meditation such as mindful breathing is effective in clearing imbalances.

2 Connecting with nature
Spending time with nature helps clear the mind. Doing activities in the garden, in water or on the beach, encourages the smooth flow of energy in the chakras and auric field.

3 Yoga
One of the most popular and well-known activities to keep the heart, mind and soul in harmony, yoga has a direct impact on the chakras and strengthens the aura.

4 Salt Baths
Salt baths clear any negative energy and stimulate the flow of energy (chi) in the body. Negative feelings can be quickly reduced by spending 20 minutes in a salt bath or even in the sea.

5 Energy Healing
Energy healing such as Reiki and crystal healing can balance, cleanse and heal the chakras and the aura.

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