This week’s events

Your next seven days, sorted by our experts

Wednesday 7

Pilates Academy’s Cardiolates School
The academy has opened its first studio in Dubai and the first authorised Cardiolates School in the Middle East. Its exercise programme combines cardio techniques with core-strengthening Pilates.
Classes run every day. Dhs110. Noon-1pm, 7pm-8pm (Wed). Ongoing. Jumeirah Bay X2, Cluster X, JLT (056 798 4655).

Reconnective healing at Illuminations
In this workshop, instructor Bhairavi Mehta addresses how you and your clients can benefit from reconnective healing and offers a live demonstration and question and answer session.
Dhs100. 7pm-9pm. 409, Fortune Executive Towers, Cluster T, JLT (04 448 7043).

SensAsia Urban Spas’ new SensSports for men
SensAsia has introduced this new treatment for men. It’s a high-performance 90-minute massage that combines stretching and reflexology to target the effects of intense fitness training. It’s available for a discounted price. Dhs299. Until October 31. Emirates Golf Club, Emirates Living (04 417 9820). Other location: Al Nafura Beach Club 1, Palm Jumeirah (04 422 7115).

Thursday 8

10% off Deal with Cinq Mondes Spa
When you book any one-hour treatment at Kempinski Hotel & Residences’ Cinq Mondes Spa, you pay just Dhs399 and get a free day’s access to the hotel’s private beach and pool, as well as ten percent off food and soft drinks.
Valid weekdays only. Until October 31. Palm Jumeirah (04 444 2000).

20% OFF Men’s massages at Jazz Lounge Spa
Experience two new additions to the massage menu at Jazz Lounge Spa, the men’s grooming haven. Both the healing Thai massage and rejuvenating Duet massage are discounted by 20 percent this month.
Dhs256 (Thai), Dhs384 (Duet). Until October 31. Umm Suqeim Road, Al Barsha (04 345 0036).

Patrick Beach at Urban Yoga Studio
This series of five masterclasses over the weekend with guest instructor Patrick Beach starts with the En-Flightened Flow class today, which is essentially an extended vinyasa class where you can learn new transitions, inversions and arm balances. No prior experience is necessary and all skill levels are welcome.
Dhs150 (this class only). Dhs350 (per weekend session). Dhs1,300 (all five sessions). 7pm-9pm. Until October 10. 37th floor, Aspect Tower, Business Bay (04 369 7882).

Friday 9

Usui Reiki Healing level one course, first degree
Reiki is an ancient Japanese healing technique that channels “universal life force energy”, helping to heal numerous ailments from aches and pains to emotional traumas. This course teaches you to become a qualified practitioner. This class covers the basics.
Dhs950. 10am-4pm. Miracles Wellness Centre, 306 Icon Tower, TECOM (04 363 9307).

Saturday 10

25% off Discounts on services at Carita Salon
Buy a treatment at Talise Ottoman Spa and get 25 percent off services on the menu at Carita Salon in the same hotel, every day. Just note the offer is subject to availability.
Daily 10am-10pm. Ongoing. Jumeirah Zabeel Saray, Palm Jumeirah (04 453 0458).

Sunday 11

Curve Beauty Salon’s Orli massage candle session
Try an indulgent massage using the Orli massage candle, which is handmade in Scotland using eco-friendly ingredients. The candle melts into a massage oil that soothes and relaxes the body while nourishing the skin. There are three packages available.
From Dhs120. Ongoing. BurJuman, Bur Dubai (04 355 3788).

Monday 12

Obagi MediSpa’s Fractional Radio Frequency
This advanced new treatment is effective for lifting and rejuvenating the skin, leading to almost no downtime. It has just launched at the brand-new Obagi MediSpa villa in Jumeirah.
Dhs3,000. Ongoing. Al Wasl Road, opposite BoxPark (04 343 0288).

Tuesday 13

Waldorf Astoria Spa’s shimmering skin treatment
Try the Shimmering Dubai Nights package at the Waldorf Astoria Dubai Palm Jumeirah Spa, which includes a golden body scrub, massage with oil and gold particles, and the Regenerating Gold Plumping Facial, leaving your skin literally shimmering with gold. Only in Dubai.
Dhs1,245 (140 minutes). Ongoing. Palm Jumeirah (04 818 2245).

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