1 Pick the right ones
Setting yourself impossible goals will only end in despair, so only choose targets that are feasible.
2 Plan ahead
Waking up on New Year’s Day and suddenly deciding to quit smoking is unlikely to work. Get rid of all your paraphernalia as early as possible.
3 Team up with a buddy
Making a lifestyle change can be extremely daunting, especially if you’re going solo. Find a friend who has the same resolution and work at it together.
4 Set clear targets
Draw up a step-by-step checklist, be it weekly or monthly, so you can have something tangible to aim for and a way of tracking your progress.
5 Think of the benefits
Losing your drive is a danger, especially when it comes to losing weight. Keep imagining how great you’ll feel at the end of your endeavours and how happy it will make your loved ones, too.