Get your mind and body into shape with positive psychology

Motivational talks from heathy eating hub Flow help get yourself back into gear


Struggling to get back on the fitness wagon in the New Year? Well now there’s someone that will give you a good talking to.

Healthy eating hub Flow is bringing back its Flow Talk Series to help you find the mental and physical motivation you need to get back into fitness.

The series kicks off on January 23, when keynote speaker Sharif Maghraby will have a word with you about innovation for societies, institutions, businesses and individuals.

His talk, entitled ‘The Creative Leader: Mindsets and Methodologies for Innovation’ promises to give you a motivational kick and will share ground-breaking practices and powerful processes all designed to get you moving.

Maghraby, who is currently the lead innovation coach at ‘Winnovate’, has more than 20 years’ experience in the communications industry and boasts numerous qualifications in design thinking, innovation and positive psychology.

Next month (February 6) will welcome Operations Manager and Head Trainer at boutique group fitness training studio NRG Fitness, Sharon McConnell to the podium.

With more than 11-years’ experience in the international fitness industry, her talk – ‘Setting and Sticking to 2018 Fitness Goals’ – promises to snap even the most demotivated of us back into shape this year, engaging both seasoned gym-goers and first-timers alike.

McConnell said, “The Flow Talk Series has definitely been making waves throughout the industry, and with the Dubai fitness scene currently booming, I’m extremely excited to get on-board and share my knowledge with the both the city’s most health-conscious individuals as well as those with resolutions to get fit in 2018.

“I can’t wait to get involved with my talk in February, and I’m looking forward to sharing my knowledge at my favourite health hub in Dubai.”
Free. Tue Jan 23 & Tue Feb 6, 7pm. Flow, Jumeirah Emirates Towers, Sheikh Zayed Road (055 293 4430).

Denzel Washington makes a comeback, a huge shark wreaks havoc and our favourite honey-loving bear is as adorable as ever

Meydan Racecourse will host the two-day electronic music festival

Italian restaurant celebrates Springs Souk opening

Public parking will be free across the city next week


Follow us