Wellness weekend at Waldorf Astoria Dubai Palm Jumeirah

Get a helping hand with your fitness and wellbeing resolutions

Body & mind

If your 2018 resolutions are taking a bit of effort to get off the ground, then a Wellness Weekend (January 25-28) could give you a nudge in the right direction.

Waldorf Astoria Dubai Palm Jumeirah is introducing its Wellness Journey Weekend to provide the perfect antidote to all that festive indulgence, and the post-sugar slump we’ve been feeling ever since.

From January 25 until January 28, guests will be treated to an inspirational programme in collaboration with Little Miss Wellness, an industry specialist who supports and designs wellness experiences throughout the UAE.

The event will bring together Dubai’s top wellness experts to host seminars on yoga, fitness, mindfulness, meditation and emotional health and has been designed to help you prioritise your wellbeing.

Over the four days, participants will be able to select sessions based on their individual goals, whether it is Stress Less, Weigh Less, Age Less or Be More.

Led by guest expert practitioners, each day will consist of a Breathe, Fuel, Move and Feel session, all designed to shine a spotlight on the benefits of healthy living and the best ways to incorporate wellness into everyday life.

There’s even stress-reducing art sessions and a body-image workshop, to help you remember just how fabulous you really are.

With sessions available from 9.30am until 9pm, guests are able to book the whole four days, on a daily basis, or an individual class.

For more information and a full breakdown of classes and workshops click here.
Dhs2,200 (four-day package including lunch), Dhs800 (day pass including lunch and coffee), from Dhs150 (individual classes). Jan 25-28. Waldorf Astoria Dubai Palm Jumeirah. Crescent Road (04 828 2222).

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