Sometimes going to the gym can take a bit of incentive, and we love nothing more than a bargain.
What’s more, you can sign up for a free PRAMA class usually costing Dhs75 when you log onto the health club’s website at www.beyourbestdxb.com.
Aquaspin is a revolutionary water exercise that combines spinning and aqua aerobics. The practice burns calories and improves cardiovascular fitness, while being gentle on the joints and muscles.
The 45-minute class involves cycling on state-of-the art spin bikes submerged in water and is a fun and high-energy way of shaving off those extra pounds while flapping around like a lycra-clad fish.
Once you’ve fully exerted yourself in the pool you can move onto something more chilled.
The yoga classes last 60 minutes and cater to all levels. Instructor Melanie Swan blends the meditative qualities of gentle Hatha and Yin yoga with the more physically challenging Vinyasa practice.
PRAMA by Pavigym sounds somewhat barbaric in its intensity, but we all love a freebie.
The 45-minute circuit-based workout uses spatial references on the walls and floors with lights, sounds and sensors to bring fitness to life.
The exercise quickly improves muscle memory, endurance, strength, balance, speed, agility, reaction time and overall fitness and burns up to 1,000 calories in just one 45-minute session.
We’re raring to give it a go.
Dhs99. Classes from 7am daily, until Sep 1. Fairmont The Palm, Palm Jumeirah, www.beyourbestdxb.com.