Sign up is open for prenatal yoga at Urban Yoga

A new six-week course pregnancy course starts this weekend

Sign up is open for prenatal yoga at Urban Yoga

Prenatal yoga can help mums-to-be stay fit, calm and balanced throughout pregnancy, and has proven health benefits that include better sleep, improved circulation, lower stress and ultimately an easier labour and delivery.

Urban Yoga in Business Bay is offering a six-week Prenatal Flow Yoga course for pregnant ladies who have passed their first trimester and want to channel a bit of zen into their lives.

A choice of options with varying difficulty levels will be offered by the instructor meaning that while the classes are suitable for yogi novices, they also offer a challenge for those who are well practiced at the downward-facing dog and the bridge pose.

The 75-minute sessions take place every Saturday morning from 9.45am. Plus, sign up with a mum-to-be buddy and you both get a discount of 25 per cent off the total cost of the course.

Dhs525 for six sessions. Weekly from Sat Sept 14 until Sat Oct 19. Executive Towers, Business Bay, (04 369 7882).

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