Try mummy and baby Pilates with Phoenix Rising

Take your little one along to a post-natal class

Try mummy and baby Pilates with Phoenix Rising

Back for another season of parental bonding over a spot of core strengthening are Phoenix Rising’s mummy and baby Pilates classes.

While temperatures are still hitting the high thirties, the sessions are being held inside at Playdates – an entertainment centre on the Palm, Jumeirah – from 10.20am to 11.20am every Tuesday morning.

The expert instructor will focus on nurturing and healing post-natal bodies as well as reawakening the deep abdominal and spinal muscles, which will really help to combat any aches and pains, as well as relax the body, following child birth. It’s a complete way to relieve tension from the whole body, including the mind.

To keep tiny tots entertained and calm throughout, mums are encouraged to bring their singing voices so that they can knock out a kid’s tune or two while mastering the pelvic curl and the single leg stretch.

Got an older child as well? No problem, as toddlers are welcome to get stuck into the soft play area at Playdates for 30 minutes before the class, as well as 30 minutes afterwards too – leaving mum to cool down and catch up with friends.

The sessions are also suitable for pregnant ladies.

And breathe...
Dhs84 (per class), Dhs315 (four sessions). Tue 10.20am-11.20am. Ongoing. Golden Mile 1, Palm Jumeirah, Dubai, www.phoenixrising.ae (050 4298148).

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