Seven ways to help your kids get stronger in the pool

Tips from My Sports Swimming head coach Nebojsa Durkin

Seven ways to help your kids get stronger in the pool

My Sports Swimming Club, head coach Nebojsa Durkin shares his seven sensational swimming tips to help your kids get stronger in the pool

• Body Position is key – always high, at the surface of the water in a horizontal position.

• Your legs are your engine, strive to have a fast kick.

• Develop a feel for the water and a long pull with the arms.

• Breathing is extremely important. Practise blowing bubbles – out through your nose in through your mouth.

• Timing – strokes should flow and look smooth.

• Commitment and dedication – the more your practise the better you get, as long as it is good practice.

• Love swimming.

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