Healthy and wellbeing in pregnancy

Fitness and wellbeing is more important during pregnancy than ever

Fitness

Angelica Personal Training
Personal fitness training for expectant and new mums.
050 227 9044; www.dubaipersonalfitnesstrainer.com.

Breath and Health
Prenatal yoga packages.
04 348 9940. Al Wasl Road, Umm Suqeim 2. Dhs75 per class, Dhs600 for 10 classes.

The Dubai Herbal and Treatment Centre
Traditional and laser acupuncture and yoga, Dhs800 for eight sessions.
04 335 1200; www.dubaihtc.com. Garhoud, Dhs200 per session, Dhs750 for five sessions.

Exhale Fitness Studio
Classes in yoga and pilates for mums-to-be.
04 424 3777; www.exhaledubai.com. Dhs70 per class, packages offered.

Gems of Yoga
Yoga classes with stretches which vary by trimester.
04 331 5161; www.gemsofyogadubai.com. Suite 1701, White Crown Building, Sheikh Zayed Road. Dhs850 for 10 sessions, Dhs1,500 for 20 sessions.

Pharaoh’s Club
Yoga classes for expectant mums who are past their first trimester.
04 324 0000; www.wafi-health-leisure.com. Pyramids, Wafi. Dhs50 per class.

The Osteopathic Health Centre
An individual exercise service. Breathing and relaxation taught to help you stay calm during labour.
04 348 7366. Al Wasl Rd, Umm Suqeim 2.

Pure Fitness
The complete fitness solution for women entering motherhood with a wide range of antenatal and postnatal exercise classes.
055 811 9120; www.purefitnessuae.com. Various locations.

Real Pilates
Palm Strip Mall, Jumeirah.From Dhs65 per session, packages available. Prenatal pilates and reformer classes.
04 345 3228; www.real-pilates.com

Urban Energy Fitness
Pre and postnatal classes help maintin a healthy weight gain while training muscles for birth and recovery.
055 886 9158; www.urbanenergyfitness.com. Various locations.

Zen Yoga
Pilates for post-first trimester.
04 422 4643; info@yoga.ae; www.yoga.ae. Emirates Hills Town Centre. Other locations: BBC building 10, Dubai Media City; Village Mall, Jumeirah. Dhs75 per class.


Wellbeing

The Spa at The Address
Two mum-to-be treatments are available.
04 438 8025; The Address Dubai Mall. Open daily 10am-10pm.

Al Asalla Spa
Tailored maternity massages.
04 349 9992; www.dubailadiesclub.com. Dubai Ladies’ Club, Jumeirah. Open daily 9am-10pm.

Amara Spa
Pregnancy massage using organic oil specially made for mums to be.
04 602 1660; www.dubai.park.hyatt.com. Park Hyatt Dubai. Open daily 9am-10pm.

Angsana Spa
The nurturing, rythmic massage is ideal for mums-to-be.
04 368 4356; www.angsanaspa.com. Marina Walk, Dubai Marina. Open daily 10am-11pm.

Aroma Spa
Light, full body massage during pregnancy using unscented oils.
04 346 1111; www.dxb-marine.com. Dubai Marine Beach Resort & Spa. Open daily 9am-9pm.

Caracalla Spa
Massages adapted to each trimester.
04 399 5555. Le Royal Meiridien Beach Resort & Spa.

Cleopatra’s Spa
Full-body maternity massages.
04 324 7700; Pyramids, Wafi.

Elche
Organic facials modified for pregnancy; seated back massage.
04 349 4942; www.elche.ae. Behind Jumeirah Plaza. Open Sat-Thu 10am-8pm.

The Spa at Jebel Ali Resort
Specific mum-to-be massage with specialist knowledge in pregnancy positioning.
04 814 5555. Jebel Ali Golf Resort & Spa.

The Spa at The Palace
Lymphatic drainage massage.
04 428 7888. The Palace, Old Town. Open daily 9am-10pm.

Natural Elements
Pregnancy session with massage, facial and manicure or pedicure.
04 702 2550. Le Méridien Dubai, Garhoud. Open daily 8am-10pm.

Natural Healing Holistic Wellness Spa
Wellness mum-to-be and Wellness baby packages available.
04 348 3896. Al Wasl Rd. Open daily 10am-10.30pm.

SensAsia Spa
A range of treatments include nurturing massages and buddha belly mask.
04 349 8850. The Village Mall, Jumeirah. Open daily 10am-10pm. Other location: Palm Jumeirah (04 422 7115)

Talise
Side-lying pregnancy massage and moisturising pink clay mask.
04 366 6818. Al Qasr, Madinat Jumeirah. Open daily 9am-10pm.

Tilia & Finn
Aromatherapy massage focusing on pregnancy pressure points.
04 438 0636. Boutique 1, The Walk, JBR. Open daily 10am-10pm.

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