Healthy eating in Dubai - best dishes

Time Out Dubai knows all about healthy eating in Dubai. Here we profile some of the best dishes at Dubai's best restaurants for healthy food

Healthy eating in Dubai - best dishes, Russian restaurants in Dubai, Time Out Dubai Restaurant Awards 2017, Restaurant awards home, Highlights, About, Sponsors, Restaurant awards afternoon tea, Restaurant awards bar food, Best restaurants in Dubai, Best eggs in Dubai, Breakfast in Dubai, Chocolate experiences in Dubai, Food delivery services in Dubai, Food delivery in Dubai

Do you know what fermentable oligosaccharides, disaccharides, monosaccharides and polyols are? No? Don't worry, neither do we, but the Fodmap, as it might be better known to you, is tipped to be one of the diet trends of 2016.

The Fodmap diet basically suggests that certain sugar types may not be well digestible by all stomachs and there could be many people with an intolerance to specific sugars. Reducing the intake of them could make you healthier and be part of an effective weight-loss regime.

These are claims we’ve heard before. Gluten-free, paleo, vegan, no carbs, no sugar, no fat, probiotic. Whatever the name and no matter the suitability for each individual, there has been much, seemingly contradictory, reporting of what is considered healthy in recent years.

The problem for health-conscious diners can be knowing what to eat. Butter, for so long a condemned dairy product, we are now informed by scientists, is okay. Carbohydrates, on the other hand, should be pushed away like gone-off meat at a barbecue. Unless you have a nutritionist friend to take around with you and advise you on what to order, it can be tough to choose without going crackers.

Prizes include everything from staycations to cinema tickets, breakfasts to dinners, pool passes and spa treatments

Free entry, live DJs and sea views at this new JBR Friday bash

Visit Dubai Festival City, Ibn Battuta and Dragon Mart branches during the long weekend

The Grand Summer Discounts event starts today

Rogelio Douglas Jr. at Palazzo Versace for three-month residency

Celebrate Eid at the Dubai Marina Restaurant

Newsletters

Follow us