F45 Fitness

A favourite among the glitterati of Hollywood, F45 Fitness has launched in the city with its first studio in Dubai Marina.
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Time Out Says

Short for Functional 45, F45 fitness programme is based on the same format as high-intensity interval training (HIIT) and timed at 45 seconds for each rep. There are short 15 second breaks between sets and the moves include both cardio and strength training. This interval-style workout first started in Sydney, and has since found itself in 500 gyms across the world.

The workout sessions in the Dubai Marina studio are done at 16 different stations using equipment such as ropes, spin bike, TRX webbing, and medicine ball. No two workouts are the same here with over 1,500 exercises making the rounds at F45 Fitness. The soundtrack includes customised mixes of the Top 40 music chart.

If it’s good enough for Hugh Jackman, then it should be good enough for the rest of us…

By Time Out Dubai staff  | 26 Dec 2016

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Show number 050 180 0354
Dubai, Abu Hail, Dubai - United Arab Emirates