Time Out sinks to new depths as we try out freediving – the UAE’s most spiritual underwater experience


It’s not that we stand around name-checking French film directors a lot, you understand, but, for once, we had good reason. ‘Ah, yes, The Big Blue,’ came the chorus of approval. To anyone unfamiliar with the Luc Besson’s 1988 paean to freediving, he basically introduced the world to a sport that had, until then, remained under the radar of all but the most passionate divers, lending it an air of Gallic mystery and a splash of spirituality in the process. In short: he made it French and sexy.

Our introduction to freediving is not quite as dramatic (or sexy). It begins with meeting British instructor Alex Boulting at a suburban villa where, together with fellow instructor Sarah, pro-diver Arnaud and a rather serious amateur by the name of Dale, we learn about the three basic disciplines of competition. First up is constant weight apnea, where the freediver swims down as far as they can and returns in one breath; then variable weight apnea, where you go down with a weight and swim back up; and finally, no limits, the kind associated with The Big Blue, where divers are lowered on a sled to remarkable depths (the record is 213m) and return via an inflatable bag before running out of oxygen. The latter is far less common, but the sort of peril the cameras love Hearing them talk, it’s hard not to ask the obvious question: why? For Arnaud, it’s a personal journey. ‘You are so focused; you feel at one... water within water,’ he says – yes, a poetic Frenchman is a glorious thing.

Dale goes the spiritual route too, while Sarah was a diving instructor in the Bahamas and simply fell into the sport. It takes your average competitive British male to nail the other side of things. ‘No one knows how deep you can go,’ says Alex. ‘In the 1930s they thought you couldn’t go beyond 30m because your lungs would collapse; then it was 100m, next came 200m. Now, who knows?’

Instructors need to be able to dive to 40m without oxygen in order to teach, but introductory courses start at any depth. ‘There’s no danger, you always dive with a buddy, and you always dive within your limits,’ reassures Alex. The group regularly goes on three-day diving trips to Khor Fakkan in Fujairah, but the majority of the work is done in backyard pools, building up fitness and lung capacity. Freediving is a case of using as little oxygen as possible, so improving your anaerobic fitness (exercising without oxygen to fuel your muscles) helps to battle lactic acid build-up.

Alex invites us to borrow a wetsuit and join them. The man bears an uncanny resemblance to Daniel Craig and enjoys yoga; the last thing we want to do is compare physiques, so we sidle away to a tiny bathroom to struggle into our oversized wetsuit. Emerging stiff-legged and uncomfortable, we join the other divers poolside for the warm-up, breathing exercises and a bit of biology. ‘When you reach certain depths,’ says Alex, ‘your blood will shift to support your lungs and organs.’ We doubt there was much blood shifting going on in ‘the pool’ – we didn’t even go in the deep end.

We’re then taught to breathe. We lie down as Sarah leans over us. We’re told to exhale deeply then suck in oxygen from our stomach, then ribs, then chest, until we fill up like a skinny beach ball. It’s as perplexing as it sounds, but the idea is to cram as much oxygen into your lungs as possible. Allegedly, children learn to breathe from their stomach (expanding their diaphragm rather than their rib cages); women continue to do so as adults, but men soon forget this. We learn to puff out our chests like peacocks as soon as we’re old enough to strut.

Eventually, it’s our turn to go into the pool. Sarah’s advice is to ‘lie face down in the water and go to sleep’. It sounds a little threatening, rather like being told to ‘go play in traffic’. Nevertheless, we begin with the two minutes of breathing out. The aim is to filter out all distractions and lower your heart rate (thereby pumping less oxygen to the blood).

Eventually, we fall slowly forward and try to slip into our underwater trance, watched over by our buddy. After a short while we emerge shivery and baffled. Practising at our desk, we barely manage a minute without precious oxygen; deprived of our senses and with just the lull of the water and our own internal workings to concentrate on, we managed two minutes. Success!

In the end, freediving is a mystical sport, one that we’ve barely touched upon. Our experience in the pool was hardly The Big Blue, but it’s not advisable to jump in (literally) at the deep end, we’re told. Freediving is part yoga, part meditation, part survival. Down in the depths, ‘you’re just part of the menu,’ laughs Sarah. It’s an oddly comforting thought. Maybe, next time, we’ll escape the shallow end.
Classes are held at Mangrove Village in Abu Dhabi (prices for AIDA training start at Dhs2,200). For further details, see

Blue and white walkways have been installed in more places

Prepare for a 5km and 13km course at Dubai’s Jebel Ali Racecourse next month

HiU messenger is available for download for Etisalat customers

Get deals at restaurants including Zheng He’s and Palace Downtown

You’ll also get discounts at spas, bars and restaurants

Whether you’re surfing, floating, or plummeting, here’s where to make a splash


Follow us