Play sport in Dubai

DSW football tournament and the Spinneys Cycle Challenge

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Wednesday August 29

Groups and societies promotion at The Els Club
All groups and societies booking before Sunday September 30 to play before December 31 will get a special rate, which includes 18 holes, a main course in the restaurant and two house beverages, plus a golf cart, bottled water, towels and tees, use of the club’s practice facilities and prize presentation service.
Dhs535 per person. Until September 30. The Els Club, Dubai Sports City, www.theelsclubdubai.com (04 425 1000).

Sign up for Urban Energy Fitness’s running programme
This new training programme will begin on Saturday September 1, giving participants the chance to achieve their goal of 5k, 10k, half marathon and marathon distances. Training will last between ten and 21 weeks depending on individual goals, and includes two running classes and one fitness class per week, as well as nutrition tips, motivational meetings and plenty of goodies from Urban Energy and Reebok.
Book before Friday August 31 and get a 10 percent discount. From Dhs1,000 for 5k training programme. Timings TBC. Urban Energy Fitness, various locations (050 657 1182).

Thursday 30

Ladies’ nights at Wild Wadi
Every Thursday and Friday evening, women and boys aged under nine will have the run of the park. It’s a great way to cool down during the warm summer evenings.
Dhs205. Thu-Fri 8pm-midnight. Until October 31. Wild Wadi, Umm Suqeim, www.jumeirah.com (04 348 4444).

Sign up for a cricket league
Duplays’ Mini Super 8s V cricket league starts on Saturday September 8 and runs for four weeks: registration is open now.
Dhs250 individual, Dhs2,250 team. 8pm-11pm. Until September 29. Za’abeel Park, Bur Dubai, www.duplays.com (055 224 0187).

Shark safari at Aquaventure
Take a stroll along the bottom of the shark lagoon at the Atlantis waterpark, wearing a special underwater helmet. The park is also offering cheaper entry rates for UAE residents throughout summer when they buy tickets in advance online.
Dhs275 per person for a 20-minute safari. UAE residents park entry Dhs120 (adults), Dhs100 (children). Daily 11am-noon, 1pm-4pm. Until August 31. Aquaventure, Atlantis The Palm, Palm Jumeirah,
www.atlantisthepalm.com (04 426 0000).

Friday 31

Dubai Sports World’s football 5s tournament
Dubai’s Sports World goes out with a bang at this Duplays-run tournament, open to 32 teams. All games will last 15 minutes with no half time.
Dhs150 individual, Dhs1,000 per team. 11am-5pm. Sheikh Saeed Halls 1 and 2, Dubai World Trade Centre, Sheikh Zayed Road, www.duplays.com (055 224 0187).

Go cycling with Dubai Roadsters
Improve your fitness and hit the road with Dubai’s best-known cycling group. You’ll need your own gear (including helmet).
Dhs200 annual fee (payable at Wolfi’s Bike Shop, Sheikh Zayed Road). From 5.30am. Meet at Lime Tree Café, Jumeirah Beach Road, www.dubairoadsters.com (04 339 4453).

Pakistan vs Australia One-Day International
Pakistan take on Australia for this match ahead of the T20 cricket series.
Dhs75 (north and south grandstand), Dhs100 (south panoramic Stand), Dhs250 (south premium Stand), Dhs600 (corporate VIP seat; non-catered), Dhs1,000 (VIP full hospitality). 6pm. Zayed Cricket Stadium, Abu Dhabi, www.timeouttickets.com

Spinneys Build-Up Ride 1 of 4
It’s the first build-up ride of the season, and anyone interested in taking on the Dubai 92 Cycle Challenge later this year would do well to start training today with this 35km event.
Dhs165 per person. From 6am. Old camel-racing track, Meydan, Nad Al Sheba, www.premiermarathons.com (050 680 4528).

Try motocross at dawn
If you have your own bike, head to Dubai Motocross Club, which opens from 5.30am to help riders beat the heat.
Dhs50 per rider for full day, Dhs25 for half day. Open daily 5.30am-10am, 4pm-sunset. Ongoing. Next to Jebel Ali Golf Resort & Spa, www.dubaimotocross.com (050 695 0764).

Saturday September 1

CrossFit fundamentals
Attend a three-hour introductory class and you’ll be ready to take on a beginners’ CrossFit workout session.
Dhs400. Noon-3pm. The Box, Star International School, Jumeirah, www.duplays.com (050 556 5640).

Have a tennis lesson
Polish your racket skills before work with a morning lesson from one of the city’s largest tennis academies, which runs lessons all over town.
From Dhs50 for group lessons. Open daily 6am-11pm. Ongoing. Clark Francis Tennis Academy, various locations, www.clarkfrancistennis.com (050 685 8304).

Sunday 2

Go bowling for less
Head to Dubai International Bowling Centre during the week for lower lane rates when you play before 4pm.
Dhs10 per person. Sun-Wed 9am-4pm. Ongoing. Next to Century Mall, Al Mamzar, www.dubaibowlingcentre.com (04 296 9222).

Premier 7s (Division 1) football league
Join this competitive seven-a-side men’s football league at Dubai American Academy to keep fit and active throughout the summer.
Dhs500 individual, Dhs3,750 team. 7pm-11pm. Until September 11. Dubai American Academy, Barsha, www.duplays.com (055 224 0187).

Monday 3

Join Dubai Jebel Ali Dragons Rugby Club
Join this rugby club to play socially or join the competitive team. Training takes place on Mondays and Wednesdays, with games to be held on Fridays starting in September. Dhs900 for season membership, including training gear.
7pm-8.30pm. Ongoing. Jebel Ali Centre of Excellence, follow signs for Jebel Ali Golf Resort Hotel, then for Jebel Ali Shooting Range, the ground is at the shooting range site. www.jebelalidrogsrfc.com, jebelalidragons1@gmail.com (no number).

Take a trip on a Wonder Bus
See the city by land and water on this yellow and blue boat-shaped coach, which cruises around town and along the creek, passing many of the city’s best-loved landmarks, and some hidden gems too.
Dhs140 per person. Rides daily from 11am, 2.30pm and 4pm. Burjuman, Bur Dubai, www.wonderbustours.ae (04 359 5656).

Tuesday 4

Deals at Dubai Creek Golf Club
Get discounts on one-month unlimited driving range and par 3 access, and summer lessons at lower rates until the end of September.
From Dhs695 for unlimited par 3 and driving range access. Until September 30. Dubai Creek Golf & Yacht Club, Deira, golfbooking@dubaigolf.com (04 380 1234).

Evening desert rides at Mushrif Equestrian Centre
Head outdoors as the sun sets and try an evening desert ride, open to riders of all abilities, from beginners through to experts. The centre also offers evening lessons for those who want to improve their riding skills. Dhs300 per person for a 90-minute desert ride. Lessons from Dhs450 for four 30-minute beginner sessions. Mushrif Equestrian Centre, Mushrif Park, Al Khawaneej road, www.mushrifequestrianclub.wordpress.com (04 357 1256).

Play golf at The Track
Meydan’s relatively new nine-hole course not only offers excellent value, but it’s also open from 6.30am.
From Dhs103.50. Open daily 6.30am-sunset. Ongoing. The Meydan Hotel, Nad Al Sheba (04 381 3733).

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