Embark on a circuit training session using machine and aerobic equipment. Get a discount if you buy a package of five lessons, or bring a friend with you.
Dhs75 for 30 minutes, Dhs100 for 60 minutes. Until September 31. Spa Zen & Health Club, Radisson Royal Hotel Dubai, Sheikh Zayed Road (04 308 0000).
Mirdif Mania five-a-side
Join an indoor five-a-side league for men. Play is already underway, but teams can absorb you at their discretion.
Dhs580 individual, Dhs2,900 team. Wed 7.30pm-9.30pm. Until July 17. Dubai Modern Education School, Mirdif, www.duplays.com (04 447 2394).
Revolution Cycles heads out onto the Club Circuit for cycling, jogging, rollerblading and walking.
Free. Wed 6pm-9pm. Ongoing. Dubai Autodrome, Motor City (04 369 7441).
Hire a boat at Dubai Marina Yacht Club
Choose from trips around the marina, Atlantis and the Burj Al Arab on the 13-metre yacht. Rates include refreshments and room for 14 guests.
From Dhs2,200 for two hours. Ongoing. Dubai Marina Yacht Club (04 362 7900).
Summer gym membership deals Fit Lab
Treat yourself to summer membership at the newly-refurbished gym.
Dhs750 per month. Until September 30. Dubai Creek Golf & Yacht Club (04 295 6000).
Get fit and win free training
Sign up for 20 personal training sessions and for every kilo you lose get one free session; for every 1.2 percent of muscle gained get two free sessions.
Dhs2,600. Until September 30. Fitness Centre, The Address Downtown Dubai (04 436 8888).
This run-swim event is open to all ages, with a new team category for lifeguards.
Dhs50 kids, Dhs100 3km fun run, Dhs150 adults. From 6am. The Shack, Kitesurfing Beach, Umm Suqeim, www.premiermarathons.com (04 448 7142).
Red Bull King of the Rock qualifiers
UAE basketball players are invited to compete for a spot playing a notorious US prison, Alcatraz, in the global one-on-one basketball competition Red Bull King of the Rock.
Call or visit the website to register. Free. From 5pm. Al Nahda Park, Sharjah, www.redbullmea.com (055 937 1203).
Do an Ultimate Snorkel
Swim inside The Ambassador Lagoon, home to 65,000 marine animals including enormous rays, sharks, wrasse and many more.
Dhs225 per person (including snorkel and mask to take home). Ongoing. Atlantis The Palm, Palm Jumeirah (04 426 0000).
Time Out columnist Tom Bushell forms part of the sporting panel on Dubai Eye’s live sports show, broadcast from Barasti every Saturday.
Free. 5pm-8pm. Ongoing. Barasti, email@example.com (04 399 3333).
Go paddleboarding at Riva Beach Club
Surf School UAE offers stand-up paddleboarding lessons and board hire. Board rental Dhs85, express lesson Dhs125, group lesson Dhs150.
Ongoing. Surf School UAE, Riva Beach Club, www.surfschooluae.com (04 379 1998).
Try a different bootcamp
Push your body to the limit with Pinnacle Performance’s sessions, across Dubai every day except Saturdays.
Dhs75 per session, Dhs450 for eight. From 6am, JBR Beach (050 946 7298).
This recreational indoor league is open to both men and women.
Dhs500 individual, Dhs2,900 team. Sun, Tue 7.30pm-9.30pm. Until June 16. Collegiate American School, Umm Suqeim, www.duplays.com (04 447 2394).
US Golf Open event
The Track hosts a nine-hole evening golf event, followed by a screening of the final round of the US Open on the Qube sports bar’s projector screens.
Dhs150 per person. 7pm shotgun start. Meydan Golf, Nad Al Sheba (04 381 3733).
The men’s summer recreational league Air Jam III tips off today.
Dhs575 individual, Dhs3,400 team. 7pm-10.30pm. Until August 5. Dubai International Academy, Emirates Living, www.duplays.com (04 447 2394).
Play golf for Dhs100
Perfect for new golfers on a budget, or those who fancy an early-morning game before work, The Track is offering nine holes between 6.30am and 4pm Sunday to Thursday at an unbeatable rate.
Dhs100. Sun-Thu 6.30am-4pm. Until June 30. The Track, Meydan Golf, Nad Al Sheba (04 381 3733).
Try an MMA class at Pride Fitness Center
These sessions combine techniques from muay Thai, western boxing, Brazilian jiu-jitsu, wrestling and more. MMA Dhs80, supercore Dhs100 per class, packages available.
MMA Mon and Wed 8pm-9.30pm. Ongoing. The Curve Building, Al Quoz (055 663 2124).
Become a watersports pro at Watercooled
This centre offers courses in sporting disciplines including kitesurfing, sailing, windsurfing and powerboating. From Dhs580 for an introduction to kitesurfing.
Ongoing. JA Jebel Ali Golf Resort, www.watercooleddubai.com (04 887 6771).