1 Power lifting at FAST
This fitness facility focuses on improving sports perfomance. In particular, the power lifting class helps you perfect the motions and develop strength for bench, squat and deadlift.
Dhs90 day pass, Dhs499 per month. Wed 7pm. City Tower 2, Sheikh Zayed Road, www.trainwithfast.com (04 355 5181).
2 Kettlebells at MMA Fitness Center
This group class specialises in building strength and endurance in the lower back, legs and shoulders.
Dhs100 for non-members. Sun 4.30pm, Mon 9.30am, Thu 6.30pm. Pacific Building, TECOM, www.mmafitcenter.com (04 367 5077).
3 Free weights at Gladiator Gym
If you want to build up your strength and enjoy a wide range of free weights, check out this dedicated strength training gym. The gym also has skilled bodybuilding personal trainers who can help you develop a training plan.
Dhs400 per month. Sheikha Noora Tower, TECOM, www.gladiatorgymdubai.com (04 454 9590).